If you miss your baby soft skin, it’s time to make a few changes in your lifestyle and have that enviable skin back! Yes, you read that right. Besides ageing, an inadequate lifestyle also adds to the woes of the skin and we have listed daily habits that you need to inculcate to get a baby soft skin.
Cleansing, Toning and Moisturising
The first and the simplest step towards healthy skin is regular cleansing, toning and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished.
Healthy skin is an outcome of a balanced diet. The food we eat provides the building blocks for healthy functioning of our bodies. Our diet has everything to do with the health of our skin. The nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors, such as UV exposure.
With our bodies comprising of 70% water, drinking sufficient amount of water is the easiest way to keep your skin healthy and hydrated. Drinking adequate water helps flush out toxins from our bodies, preventing pimples and acne and boosting the skin’s elasticity. No wonder, water is called the elixir of life.
Along with cleansing and proper nutrition, another aspect which is important for happy skin is movement. When we move or burn calories, the body produces chemicals called endorphins. These endorphins interact with the receptors in the brain and trigger positive feelings and happy thoughts. This feeling of pure happiness and joy reflects on the skin, thus having the power to completely change your mood and keep you and your skin beaming.
So the next time you aspire for soft and happy skin, remember to start with the basics.