Iron deficiency is common among women, especially during their reproductive years. And since this essential mineral is not produced by the body itself, you have to ensure you consume enough iron-rich foods or consult a doctor who can suggest the best way to correct the iron deficiency.
That being said, let’s take a look at what lack of iron can do to your skin and hair.
Iron is essential for the production of blood in the body. Lack of iron means fewer red blood cells and therefore not enough oxygen reaches the skin tissues. This can result in the skin around your eyes to darken.
Iron deficiency does have the tendency to cause itchy skin. Few studies also state that lack of iron can be associated with eczema symptoms. Low iron levels will make you look paler with a risk of experiencing dry and itchy skin.
Lack of iron leads to low hemoglobin production in your blood. Hemoglobin is responsible for carrying oxygen to the body’s cells, including the cells that stimulate hair growth. Iron deficiency can make your hair look dull and cause a considerable amount of hair fall. Notice how you sometimes experience more hair fall during your period? It is because your iron levels can get low during that time if you have a heavy flow.
If you experience any of these beauty concerns, a quick check-in with your doctor is recommended. This way you can properly identify whether or not you have an iron deficiency. Your doctor may prescribe iron supplements if you have a deficiency. Although, you can prevent the risk of the deficiency by adding enough iron-rich foods like nuts, lentils, beans, spinach, whole grains and tofu to your diet.