Immunity has been one of the major keywords since the pandemic broke out. The reason being obvious… Good immunity equals a better chance of not getting infected. Even if one does test COVID positive, a stronger immunity means a better chance at fighting it! With children being at risk, it is always a good idea to amp up their immunity.
What Are Superfoods And How Do They Help
These are foods with a high nutritional density. They provide a substantial amount of nutrients within few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are naturally present in certain foods and help neutralize free radicals in our bodies.
Superfoods That Improve Immunity
Summer Fruits and Veggies: Toddlers tend to have an affinity for colors on their plates. By incorporating seasonal fruits like mango, muskmelon, watermelon, oranges, and vegetables such as bell peppers, bottle gourd, cucumber, and beans, you will provide your child with a nutritious rainbow.
Coconut Water: Packed with several vitamins, minerals and antioxidants, coconut water keeps the body nourished and hydrated. It is a low-calorie beverage, which works as an excellent thirst-quencher and immunity booster.
Almonds: Almonds are packed with vitamin E and manganese, a strong immune-boosting duo that both enhance natural killer cell activity.
Turmeric Milk: The main ingredient is turmeric which is a potent anti-inflammatory and antioxidant that boasts a wide variety of amazing health benefits.
How To Make These Superfoods An Integral Part Of Your Child’s Diet
With children finding vegetables and other grains boring to eat every day, mothers can incorporate them with a twist and give children the required amounts of nutrients. Preparations like fresh fruit salad, popcorn or cucumber cheese sandwiches are a few healthy snack options for your young one.
Hydration is equally important. Parents should take care of their child’s daily water intake and incorporate some summer drinks including sabja seeds or haldi doodh, which help increase immunity.