In the last 1.5 years, everyone has understood the need to maintain physical and mental wellness. Amid pandemic, when immunity and fitness have become buzzwords, it all boils down to one’s eating and sleeping habits along with fitness levels. As such, experts have often highlighted how yoga can not only help maintain fitness levels but also in recovery and keeping stress at bay.
Pyaar Ka Punchnama actor Sonnalli Seygall demonstrating her love for yoga. Check it out!
“In this book of life, let our most important chapters be filled with good health. Taking care of ourselves physically and mentally has never been more important as it is today; for me, that has always been yoga! #yogaforlife,” she captioned the post.
What’s your view on this?