When it comes to beauty, almost everyone wants a flawless complexion and lustrous hair.
Youthful, radiant skin, free of acne marks, and shiny, voluminous hair are practically every woman’s dream, but very few can genuinely actualise it. The beauty industry has many quick fixes to offer but these options seldom work in the long run. One may often find themselves in dire straits in their multiple attempts to maintain healthy-looking skin & hair over the years.
However, investing in healthy nutritional food choices works best in the long run and benefits the skin and hair from within. Eating a diet rich in diverse whole foods and plants ensures that your body gets all the vital nutrients essential for healthy, glowing skin and long, thick tresses in a natural, sustainable way.
Why are people shifting to a more plant-based diet?
Around the world, people are waking up to the realisation that a plant-based diet is more nutrient dense compared to a diet rich in meat and dairy products. As per the data, over 60% of those who fall between the ages of 22 and 37 are well informed about their food choices’ implications on the environment and health. Shifting to a plant-based diet is their attempt at lessening that impact and leading a healthier & more responsible life.
Diet and health
Given that there’s a close connection between gut health & beauty, ensure you incorporate a daily dose of probiotic + prebiotic in your diet to keep your gut healthy and eventually your skin and hair. After all, our skin and hair are reflective of what we eat and highlights the importance of looking after ourselves from the inside out. One can slow down the effects of ageing, by incorporating a nutrient dense diet, adequate hydration and consuming essential nutrients mentioned below.
Vitamin A aids in slowing down signs of premature ageing, safeguarding the skin from exposure to the sun & in promoting hair growth.
Natural Vitamin C & Zinc helps skin firmness by enhancing collagen, stimulates wound healing,aids in fighting dandruff, inhibits hair loss, and contributes to thicker hair.
Vitamin E shields the skin and hair from damage caused by free radicals. It also has natural antioxidant effects and contributes to hair growth.
Vegan Vitamins D and B12 help in skin cell growth, restoration, and metabolism as well as slowing down signs of ageing. They also inhibit acne, inflammation and dryness. Additionally, they stimulate the growth of new hair follicles thereby preventing hair from thinning. It’s advisable to use natural vitamin D3 melts and vegan vitamin B12 melts for any possible deficiencies, given they’re fast dissolving and far more effective than regular supplements.
Omega 3 fatty acids regulate skin’s oil production and improve balanced hydration, whilst promoting circulation in the scalp and encouraging hair growth.
Natural biotin made from Sesbania Agathi leaves is a pure vegan form of biotin playing a vital role in maintaining healthy skin and hair.
That is why it’s essential to go in for an anti-inflammatory plant-based diet that includes fresh fruits, vegetables, and whole grains, mentioned below which contain all of the nutrients above
Daily greens such as kale, arugula, spinach, and collards, to name a few.
Nuts like walnuts, almonds, etc.
Fresh fruits such as tomatoes, strawberries, blueberries, cherries, oranges, among others.
Plant-based oils like olive oil.
Whole grains like millets, legumes, pulses, sorghum, ragi, etc.
Other vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, etc.
Plant proteins provide structural support to skin and hair. Moreover, ensure your sleep-wake cycle is well regulated given it has a direct impact on both skin and hair health. To do so, include melatonin restful sleep melts to your daily routine as they are made of natural ingredients and are not at all habit forming.