India’s favourite fitness couple Ankita Konwar and Milind Soman were seen making us amp up our romance game as they exercised on the beach together. Always seen pushing fans towards a healthier lifestyle and encouraging them to embrace Yoga, the duo’s sultry workout session at the beach left us motivated to roll out our Yoga mats already.
Taking to his social media handle, Milind shared a video in collaboration with Gujarat Tourism which gave fans a glimpse of his robust exercise session with Ankita. While Milind donned only a pair of black shorts, Ankita’s athleisure look included a pink tank top teamed with a pair of black shorts and accessorised with a smart watch.
Bending on all fours on the beach with sea waves crashing behind him, Milind nailed an effortless Shirshasana or Yoga’s headstand while Ankita performed a few warm up exercises before nailing Malasana or Yoga’s Garland Pose, also known as Wide Squat Pose or Sitting Down Pose. Milind captioned the video, “Beaches are just so much fun !!! And so many things to do Here we are back on one of Gujarat’s fabulous beaches with @gujarattourism from this tiny glimpse, can you guess which one ??? … #beaches #travel #explore #yoga #incredibleindia (sic).”
Yoga headstand is also called Salamba Shirshasana or just Shirshasana which is good for stimulating and providing refreshed blood to various endocrine glands for improving the body’s overall functionality. It also strengthens one’s core along with increasing upper body strength and stamina.
Malasana opens the practitioner’s hips and groin and stretches the ankles, hamstrings, back and neck. It also helps improve digestion and improves posture.
