“Kiwis are rich assets of Vitamin C and antioxidants, which help stimulate our immune device and eliminate loose radicals interior our body and decrease stress, so ultimately, it could shield your body from inflammation and ailment. Kiwi fruit contains many minerals, including potassium, calcium, iron, and magnesium. Kiwis can reduce the chance of heart sickness and stroke. In addition, kiwi culmination help reducing down LDL or awful cholesterol as they are rich in nutritional fiber as properly. The fruit is said to be the overall healer of the body. The presence of various enzymes in it facilitates in lowering irritation within the body.
Kiwi Fruit Smoothie
Ingredients
1 kiwi (cut)
1 glass milk (200ml)
1 tsp honey
1 cup oats
Method
– Mix all the ingredients in the blender and blend well.
