Biotin is a water-soluble vitamin that is a part of the vitamin B family. It’s also known as vitamin B7 or H. The human body requires biotin for the function of converting certain nutrients into energy. Therefore biotin intake is quite necessary for some bodily functions. It also plays an important role in maintaining the health of your hair, skin, and nails. Biotin recently gained popularity as the vitamin to opt for to promote healthy hair.
Biotin is proven to improve your body’s keratin infrastructure. Keratin is a basic protein already existent in your body that makes up your hair, skin, and nails. Research on the effects of biotin on skin and hair health isn’t much but it is proven that an increased biotin intake can aid hair growth.
Since biotin deficiency is very rare, the Food and Drug Administration doesn’t really offer a recommended dietary allowance (RDA). Although, some experts recommend a dosage guideline for different age groups and more. Anyone at the age of ten or older should be getting biotin at least between 30 and 100 micrograms per day. Similarly, infants should get lesser which is about ten to 20 micrograms per day. If you are pregnant or breastfeeding, higher biotin intake may be required so it is important to consult your doctor for the same.
Biotin-rich foods include vegan options like nuts, such as almonds, peanuts, and walnuts, whole grains, bananas, cauliflower, mushrooms, soybeans, and other legumes. Nonvegetarian foods include organ meats, such as liver or kidney, egg yolk.
Biotin supplements are quite popular these days and many have already heard of this over-the-counter tablet that can ensure you get your daily intake of biotin. Biotin supplements are safe for adults and are available in capsule or tablet form at any well-stocked chemist. There are many types of biotin supplements available in the market and these pills are regulated by the Food and Drug Administration as they are dietary supplements.
One needs to increase their bitcoin intake for several months until they notice visible results. For best results, it is necessary to be consistent with your daily intake. If you are choosing to increase your biotin intake through food instead of supplements, you will require much more biotin-rich foods than normal on a daily basis in order to actually ingest enough of biotin that will make a difference and improve your hair growth drastically. Some research tests suggest that results from increased biotin intake may be seen within 90 days.