Clinical nutritionist Avantii Deshpaande shares a healthy smoothie recipe that may soothe your menstrual pain and bring a smile to your face.
“Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory, detox-friendly and gut-friendly all in one mug,” says Deshpande.
“In this post I’m showing you exactly how to do that by sharing one of my favorite smoothie recipes that soothes menstrual pain,” she adds.
Mix these ingredients with 250 ml water and your favourite fruit and blend them thoroughly. Enjoy your drink!
Benefits of shatavari:
This amazing Ayurvedic herb also known as asparagus racemosus is known to balance hormones and has wonderful antioxidant properties. It also reduces anxiety and is also recommended as a good galactogauge which enhances milk production in lactating females.
Benefits of ashwagandha
Ashwagandha or withania somnifera is amazing for brain and reduces cortisol levels. It also improves muscle built-up, enhances fertility and reduces inflammation.