Fitness

  • Consuming Fruit, Vegetables & Exercising Can Make You Happier: Study
    A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness. The findings of the study were published in the ‘Journal of Happiness Studies’. While the link between lifestyle and wellbeing has been previously documented and often used in […]
  • Arshad Warsi’s Transforms Body For His New Project
    Actor Arshad Warsi has been working hard to bulk up for his role in a new project. On Friday, Arshad took to Instagram and shared a picture of him flaunting his bulging muscles.“Long way to go, but getting in shape for my next project,” he […]
  • Yoga To Keep Your Heart Healthy
    Yoga improves the circulation of blood and oxygen in the body and brings down stress levels. Here are asanas, mudras and pranayama techniques for better heart health. Yoga, with its combination of poses, breathing exercises and meditation techniques has been attracting people of all age […]
  • Researchers Find Standing Is Associated With Better Insulin Sensitivity
    In a Finnish collaborative study of Turku PET Centre and UKK institute, the researchers noticed that standing is associated with better insulin sensitivity. Increasing the daily standing time may therefore help prevent chronic diseases. The findings of the study were published in the ‘Journal of […]
  • Study Finds Type 2 Diabetes Can Be Controlled Through Diet
    During a recent study, a research team found that people with Type 2 diabetes can effectively control it through diet and pharmacists are well-positioned to supervise the transition. The research from the University of British Columbia and England’s Teesside University, published in Nature Communications, was […]
  • Study Finds How Many Steps Per Day We Need For Health Benefits
    According to a new study, walking at least 7,000 steps a day reduced middle-aged people’s risk of premature death from all causes by 50 per cent to 70 per cent, compared to that of other middle-aged people who took fewer daily steps. The findings of […]
  • Regular Exercise May Lower Risk Of Developing Anxiety
    The findings of a recent study suggest that those who engage in regular exercise may lower their risk of developing anxiety by almost 60 per cent. The study was published in the journal Frontiers in Psychiatry. A quick online search for ways to improve our […]
  • Study: Peanuts May Lower Cardiovascular Disease Risk Among People
    According to a new study, Asian men and women living in Japan who ate peanuts (on average 4-5 peanuts/day) had a lower risk of having an ischemic stroke or a cardiovascular disease event compared to those who did not eat peanuts. The findings of the […]
  • Walking Strategies For People With Parkinson’s Disease: Study
    Various strategies can help people with Parkinson’s who have difficulty walking, but a new study finds that many people have never heard of or tried these strategies. The research is published in the online issue of Neurology, the medical journal of the American Academy of […]
  • Study Identifies Potential Target For Treating Systemic Inflammation In Obesity
    A study led by researchers at the University of Chicago and Indiana University has determined that a protein called elF5A is necessary for driving inflammation in macrophage cells in obesity. Blocking DHPS, the enzyme that modifies and activates elF5A, led to reduced inflammation and improved […]
  • Young Adults At Highest Risk Of Weight Gain: Study
    According to a new study young adults between the age of 18 to 24 are at the highest risk of becoming overweight or developing obesity in the next decade of their life compared to adults in any other age group, and obesity prevention policies should […]
  • Arjun Kapoor Opens Up About Regaining Fitness Post Covid-19
     It has been a year since actor Arjun Kapoor had tested positive for COVID-19 and the actor marked this “one year anniversary” by opening up about his mental and physical struggle of regaining his fitness levels. The actor took to his Instagram handle on Monday […]
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