Being a living poem and magic in this world are the real traits of the women that know all well how to calm even the biggest of all storms. Amidst a roller coaster of stress from workspace to
family dynamics, handling intimate losses and dealing with the never-ending pandemic pangs, arise several reasons why women need to be vigilant about their health.
Due to the complexity of the female reproductive system, several disorders remain undiagnosed in women. Although both genders can experience the same symptoms but females are prone to
some added complications. It is of vital importance for women to have a keen eye on the status of their health. A nutrient-rich diet with wisely chosen herbal remedies and meditations can be a
perfect recipe for leading a healthy and jubilant life.
We are all aware of the fact the green wave is making a comeback with several herbal remedies in its luggage. People are turning back to the natural products and welcoming them with arms
wide open. For women too, nature has bestowed upon us bountiful herbs that are meant to bless to heal our lives. Today, we are going to unleash the info about the 5 most magnificent women-friendly herbs that
every woman should know about and add to their routines for a robust journey.
Motherwort
Motherwort (Leonurus cardiaca) is a lion-hearted herb that serves as an excellent cardiotonic. With a name so pure and giving mothery vibrations, the herb is sure to impart a good load of
benefits to the women. It helps in maintaining the integrity of the reproductive system during menses, childbirth, and menopause.
Motherwort is hailed as one of the best herbs for catering to fertility issues of females. Midwives and herbalists revere motherwort as it helps prepare the uterus for childbirth, all the while
reducing stress and anxiety by supporting proper heart functions. It also serves as a uterine tonic and mildly stimulates the contractions to bring about absent menses and normalize the flow to
ameliorate pain.
Historically, motherwort was used as a poultice to be splayed on the lower abdomen to relieve menstrual cramps. Its consumption in the form of tinctures or teas proffers remarkable relief
from anxiety, stress, hot flashes, irregular heartbeat, dizziness, headache, uterine muscle spasms, and other anomalies experienced during periods.
Motherwort is a common and extremely beneficial treatment for:
Amenorrhea Dysmenorrhea Endometriosis PMS Uterine fibroids Ovarian cysts
Maca
Maca (Lepidium meyenii) is a nutritious food that has been in circulation in the stories of fertility for centuries. It is brimmed with more than 60 phytoconstituents that nourish the
endocrine system by encouraging balanced working of the pituitary, thyroids, and adrenal glands. Maca is not a hormone replacement therapy but by taking control of the mentioned
glands it has the ability to correct the hormonal imbalance in both men and women. Since the 1960s, maca has been a subject of interest the scientific research. It has been found to
possess glucosinolates which can alter the course of infertility in both genders. Being a terrific adaptogen, maca is a non-toxic herbal remedy that resists the oxidative stress in the body and
repairs the damage done by free radicals.
Maca promotes hormonal balance in a woman’s body by reducing the excess estrogen dominance and balancing the estrogen to progesterone ratio in the body to prepare the uterus for
carrying a healthy pregnancy.
The highly purported benefits of Maca are:
Treatment of hormonal imbalance Promoting mental clarity Increase stamina Boost libido Assist with normal sexual functions
Shatavari
From the lands of India and the realm of Ayurveda, Shatavari attained the much-needed limelight after 5000 years. It has been a traditional remedy, employed as a female reproductive
tonic due to its massive perks. Shatavari benefits the fertility of both men and women due to its multiplicity of actions.
It serves as a sexual tonic, immunomodulator, diuretic, galactagogue, demulcent, and adaptogen. It helps with autoimmune fertility disorders by boosting the phagocytic activity of the macrophages
which can be helpful in the treatment of:
Endometriosis Uterine fibroids Blocked fallopian tubes Ovarian cysts Damages that occur due to C-section
The saponin-rich composition of Shatavari antagonizes the effect of oxytocin in early trimesters of pregnancy to subside the uterine muscle contractions and reduce the risk of miscarriage. It
regulates the estrogen levels in the body which helps in modulating the menstrual cycle. The demulcent action of Shatavari lines the mucus membrane with mucilage to avoid the
invasion of pathogenic bacteria from the body orifices. For lactating mothers suffering from low milk production, shatavari aids remarkably by increasing the levels of prolactin that in turn
correct the milk supply.
Yarrow
Yarrow (Achillea millefolium) is a versatile herb with myriads of fringe benefits. Though it lacks scientific research but its history and traditional uses have amped up the game. It promotes
healthy blood circulation, strengthens the tissues, and detoxifies the body to purge pathogenic toxins.
For women, yarrow makes use of its anti-inflammatory and antispasmodic action to curtail dysmenorrheal (painful menstruation). It reduces the inflammation of the uterus and clears the
congestion for better flow and pain reduction. It also tackles heavy bleeding, especially due to fibroids, endometriosis, and ovarian cysts.
Yarrow can be used in the form of teas, tinctures, or warm compresses to address the ailments related to the female reproductive system by strengthening the boggy uterus and the circulatory
operations around it.
Dong Quai
Dong Quai (Angelica sinensis) is a traditional Chinese herb with perks that are liable to serve humanity worldwide. It works as a blood tonic that imparts a positive effect on the circulation,
nourishing the vital organs and systems of the body. Dong Quai relieves congestion and pain by treating the stagnated conditions, such as:
Endometriosis PCOS Uterine fibroids Ovarian cysts
Dong Quai is best consumed as a tincture to correct menstrual irregularities, strengthen a boggy or weak uterus, relieve cramps during menstrual bleeding, and deal with PMS. It can be a
suitable remedy for women who have withdrawn birth control pills and want to bring their body rhythms on track for regular menstruation.
NOTE: None of these is a substitute for professional medical advice. If you have any of these conditions, make sure you’re being monitored regularly by a licensed healthcare professional.
