Fitness activities need not be boring. You can always infuse an element of fun into your exercise routine. Don’t believe us? Take a look at Jamai Raja actor Nia Sharma doing the hula hoop.
The underrated and super fun exercise can help one stay in shape and also make workout sessions interesting by breaking the monotony.
“Just 30-minutes of hula hooping provides the same fitness benefits to the body as other intense physical activities such as kickboxing, dance, salsa, cardio,” said fitness influencer Shreya Jain, Styleawhileofficial.
The low-impact hula hooping workout strengthens the core and heart muscles. This means it is a go-to choice for anyone looking to shed stubborn abdomen fat and tone the overall body.
“Once you learn the basics of hula hooping, you can always experiment with different variations and use the tool in a variety of ways to make interesting formations. Although a weighted hula hoop can be a great addition to your exercise program to lose weight faster, start with lighter ones until you get used to it. Whether you are six or 60, working out with hula hoops for a few minutes every day to get more fit and active,” Jain told.
