Health & Lifestyle Relationship

Leaders Become Successful When Able To Mentally Reattach To Work: Study

Getting into the right mindset for work can set the tone for the rest of your day – and it’s an especially beneficial practice for managers.  The findings of a new study suggest that on the days that leaders and managers were better able to reattach to work in the morning, they experienced higher positive moods and work focus, allowing them to be more successful throughout the day. The findings of the study were published in the ‘Journal of Vocational Behavior’. Getting into the right mindset for work can set the tone for the rest of your day – and it’s an especially beneficial practice for managers, the Portland State University study found. Mentally reconnecting to work – thinking about what you want to accomplish that day, what’s on your day’s agenda or what situations you might encounter before you even open your work email – better prepares…

Health & Lifestyle Relationship

People often avoid feeling compassion for others

Washington [US], September 5 : Researchers during a series of studies found that given the option, people often chose to avoid feeling compassion for others. They also reported that doing so was mentally effortful and which were linked to their choices.The findings of the studies were published in the ‘Journal of Experimental Psychology.’ The researchers also found that if the situation involved a person they were close to, such as a family member, people were more likely to choose to feel compassion and that being compassionate in this context was easier.Julian Scheffer, a Penn State graduate and postdoctoral research fellow at the University of California, Berkeley, said the findings suggest a need for new ways to encourage people to open themselves up to feeling compassion for others — especially in times of division and hardship.“Experiencing compassion often leads to wanting to help others and…

Health & Lifestyle Relationship

Study Finds If Distressed, Help-Seeking Couples Improve On Their Own

A new study has sought to examine what happens to couples who seek online help for their relationship but have to wait six months before beginning an intervention program. The findings of the study were published in the journal ‘Family Process’. “Given the ways couple dynamics affect individuals, any children, and the broader community, knowing how to support couples experiencing distress is a key area of interest for researchers, practitioners, and policymakers,” explained Allen Barton, assistant professor in the Department of Human Development and Family Studies at the University of Illinois, and lead author on the study. “This research aims to provide insights into the dynamics and trajectories of distressed couples. We wanted to see if these relationships continued to deteriorate, remained the same, or started to improve on their own,” added Barton. The study included a nationwide sample of 221 couples assigned to…

Health & Lifestyle Relationship

Here’s How Isolation Affects People’s Social Interaction, Especially Amid Covid

The scholars speculate that acute isolation may not be enough to significantly influence males’ sexual motivation with females or aggressive motivation with other males. But it can have a strong effect on the craving for affiliative social contact thought to motivate females’ social interaction. The findings of a new Cornell University research suggested that female mice exhibit a strong drive to socialise with other females following periods of acute isolation, significantly increasing their production of social calls that are akin to human emotional vocalisations. The researchers, whose study was published in PLOS ONE, said their behaviour suggests a promising pathway for understanding the brain mechanisms through which isolation affects people’s social motivation and mental health – a growing concern during the Covid-19 pandemic. “That kind of social interaction between female mice is the most equivalent to our daily interactions with other people,” said Katherine…

Health & Lifestyle Relationship

People Often Avoid Feeling Compassion For Others, Feel It’s A Lot Of Effort: Study

In a series of studies, the researchers found that when given the option, people often chose to avoid feeling compassion for others and reported that doing so was mentally effortful, which were linked to their choices. The findings of the studies were published in the ‘Journal of Experimental Psychology’. The researchers also found that if the situation involved a person they were close to, such as a family member, people were more likely to choose to feel compassion and that being compassionate in this context was easier. Julian Scheffer, a Penn State graduate and postdoctoral research fellow at the University of California, Berkeley, said the findings suggest a need for new ways to encourage people to open themselves up to feeling compassion for others — especially in times of division and hardship. “Experiencing compassion often leads to wanting to help others and improve their…

Health & Lifestyle Relationship

How Parents Can Be ‘Emotion Coaches’ As Kids Go To School During Covid-19

Parents should take time to talk with their children before school starts amid Covid-19. For an anxious child, this might be five minutes of validation and support each day. For another child, checking in occasionally may be enough. Here are some tips for ’emotion coaching’ As children head back to school, families are once again facing a September of uncertainty. This worry is compounded by depressive and anxiety symptoms in children and adolescents that have doubled in the past 18 months. Our team has been studying the mental health of children and families since the start of the pandemic to develop strategies that support those who are struggling. Getting kids back in the classroom is an important step. However, we must not forget the well-being of families, as children are most successful when they are jointly supported in both the classroom and at home.…

Health & Lifestyle Relationship

Why Is It Important To Set Boundaries In A Relationship

Boundaries describe where one thing ends and another begins. Similarly, relationship boundaries help each person figure out where one person ends and the other begins. In short, boundaries help you define what you are comfortable with and how you would like to be treated by others. Boundaries can also be described as how emotionally or physically close you let people get to you. Before getting into how you can fix these boundaries, let’s understand some of the common signs you might have boundary issues in your relationship: • You feel like your partner is too involved in your business.• You often find yourself sucked into pointless fighting or debating regularly.• When in trouble, you have to save them and fix their problems for them.• You find each other far more invested or attracted to each other than you should.• And the most common sign that…

Health & Lifestyle Relationship

Ways To Deal With Friendship Breakup

Whether it is for answering our frantic calls in the middle of the night or being there when we need them by our side, most of us rely on our friends for almost everything. They know the real version of us, which could be messy, needy, and even mean, yet they choose to love us for it. But for several reasons which we might not even be able to decipher at times, friendships fall apart. All of us are painstakingly familiar with the concept of loss. And while the reasons and magnitude of each loss may vary, losing a friend is never easy. 1. Don’t try to force closure Closure feels like an emotionally healthy thing to seek – but it has to come naturally, and when you’re both calm. If you’re in the thick of a dramatic breakup with your best friend, it…

Health & Lifestyle Relationship

Pay Attention To These Red Flags In A Relationship

How would you react if somebody told you that you could actually predict if your partner is the right one for you or not? Sounds too good to be true right! But this can happen only if you are aware and notice the red flags at the initial stage in your relationship! What Are The Red Flags? No matter how beautiful and in love they make us feel, relationships are complicated! They are unpredictable as you don’t know what really lies ahead. But wouldn’t it be an amazing process if you could predict and analyze whether your partner is ‘the one for you or not’? Of course, there aren’t any superpowers to gauge this, all you need to do is pay attention to some subtle yet essential red flags! Enlisted below is a glimpse at some of these signs to help you notice whether…

Health & Lifestyle Relationship

Signs Your Partner Really Cares For You

As we move through this life, we attach ourselves to people we think will bring us comfort and support. While this doesn’t always prove true, when we’re lucky we run into the right person who believes in us and cares for us genuinely. Is your partner someone who cares for you deeply? Are they there for you in your lowest moments and celebrating with you in your triumphs? Awareness is one of the primary keys to any happy relationship. When we’re invested in someone who really cares about us, there’s a number of signs we can look out for. From a pattern of actively listening to unconditional acceptance, and a willing accountability — true care is demonstrated not just in our words, but the way in which we behave with our partners as well. Signs your partner really cares for you:- Actively listening Active…

Health & Lifestyle Relationship

Texting Habits That Ruins Your Relationship

Bad texting habits are considered a veritable communication problem in a relationship. If you text too often, it can cause annoyance. If you text less, you could be called indifferent by your SO. Experts say that if a couple is not careful about their texting habits, it can even lead to a split. Needless to say, bad texting habits pose miscommunication and misunderstanding threats. There are even studies that have looked into texting issues. A few years ago, researchers at Brigham Young University in the US studied 276 young adults across America and showed in their paper that technology can create some serious disruptions in committed relationships. In their report, published in the Journal of Couple and Relationship Therapy, the researchers showed that for women, text messages, where they are apologising or pleading for resolution of differences, are associated with lower relationship quality. On…

Health & Lifestyle Relationship

Covid-19 Pandemic Resulted In Increased Rates Of Intimate Partner Aggression

According to a new study led by Georgia State University researchers, the implementation of shelter-in-place restrictions due to the pandemic has resulted in increased rates of physical and psychological aggression among couples. The findings of the study were published in the journal ‘Psychology of Violence’. The study found that the pandemic resulted in a six-to-eightfold increase in rates of intimate partner aggression across the US.Physical aggression increased from two acts per year before the pandemic to 15 acts per year once shelter-in-place restrictions began. Psychological aggression increased from 16 acts per year to 96 acts per year. The findings indicated that stress related to the pandemic was strongly associated with the perpetration of intimate partner aggression, even among individuals considered at low risk. “If you think about it, that [increase] represents an enormous shift in people’s day-to-day lives,” said the study’s lead author Dominic…

Health & Lifestyle Relationship

How To Deal With An Angry Partner

Anger is a powerful emotion that can cause untold destruction if it continues unchecked. Just like a forest fire, which destroys towering trees, houses, and lives in its path, so it is with anger which gets out of control. So if you are wondering how to control anger in a relationship or how to deal with an angry spouse, then read on. Ways that can be helpful when you are dealing with an angry partner: 1. Do keep calm Want to learn the secret of how to deal with an angry husband or how to deal with an angry wife? It’s simple – maintain your calm and composure. Admittedly this may not be easy to do, especially when your angry spouse is lashing out at you, but the calmer you can remain, the quicker your partner will get over his or her outburst. Keeping calm is a temporary strategy…

Health & Lifestyle Relationship

5 Ways To Let Your Crush Know You’re Into Them

Having a crush on someone who makes your heart flutter is fun. There’s nothing that can compare to that feeling when your crush walks into the room or when you two can’t stop talking to one another, but how do you let your crush know you’re into them? Whether it’s a crush on a coworker or a crush on a friend, you can’t seem to get your mind off them. What do you do with this healthy love obsession? The next logical step probably is to let them know you are interested. However, this is the part that’s not so easy. It’s effortless to daydream about you two kissing, but it’s another story when you have to make that dream into a reality. Here are the way you can let your crush know you are feeling them: 1. Write Them A Love Note Actions sometimes speak louder than…

Health & Lifestyle Relationship

Having A Good Listener Improves Brain Health: Study

Researchers observed that simply having someone available most or all of the time whom you can count on to listen to you when you need to talk is a measure of your brain’s ability to function better than would be expected for the amount of physical ageing, or disease-related changes in the brain. The findings of a new study suggest that supportive social interactions during adulthood are important for one’s ability to stave off cognitive decline despite brain ageing or neuropathological changes such as those present in Alzheimer’s disease. In the study published in JAMA Network Open, researchers observed that simply having someone available most or all of the time whom you can count on to listen to you when you need to talk is associated with greater cognitive resilience, a measure of your brain’s ability to function better than would be expected for the amount of physical ageing, or disease-related…

Health & Lifestyle Relationship

Ways To Avoid Boredom In Your Relationship

When you’ve been in a relationship for a long time, experts say it’s pretty common to feel a sense of boredom. In many cases, there’s really nothing to worry about. But if you’re wondering how to not get bored in a relationship, there are some pretty effective ways to prevent it, and keep things interesting as time goes by. Determine What Boredom In A Relationship Really Looks Like For Each Partner Everyone has their own idea of what’s boring to them. That’s why a 2013 study published in the Journal of Social and Personal Relationships found that it’s important to clearly define what “boredom” in a relationship looks like to each partner. If it’s a lack of interest in your partner, which was the number one reason why people got bored, compatibility may be the issue. However, if it’s something like loss of excitement, fun, or surprises, that’s something couples…

Health & Lifestyle Relationship

Dissimilar Students Can Become Friends By Being Assigned To Sit Together: Study

A study conducted in Hungarian schools showed that seating students next to each other boosted their tendency to become friends–both for pairs of similar students and pairs of students who differed in their educational achievement, gender, or ethnicity. The findings of the study were published in the open-access journal ‘PLOS ONE’. According to earlier research, proximity between people can promote friendships. However, people also tend to become friends with those who have similar characteristics, such as gender, age, and ethnicity. It is unclear how these two phenomena interact; specifically, whether the similarity between individuals influences the effects of proximity on friendship. To explore this question, Julia Rohrer of the University of Leipzig, Germany, and colleagues conducted an experiment in which they created randomised classroom seating charts for 2,966 students in grades 3 through 8 across 40 schools in rural Hungary. The students remained in…

Health & Lifestyle Relationship

Expressive Writing Reduces Relationship Conflict & Aggression During Pandemic: Study

According to a new research from USF’s St. Petersburg campus, individuals who wrote about their relationship troubles during the pandemic from the point of view of a neutral observer had less conflict and aggression with their partner. The findings of the study were published in the journal ‘Couple and Family Psychology: Research and Practice’. Led by Associate Professor of Psychology Lindsey Rodriguez, the study surveyed 716 American adults across the US and at the height of the pandemic lockdowns. Participants, who were divided equally among males and females, were asked to fill out a baseline assessment to measure the frequency, duration and intensity of conflicts in the relationship, followed by a brief writing exercise. Some individuals were asked to write about a recent disagreement in their relationship from the point of view of a neutral third party who had the couples’ best interest in…

Health & Lifestyle Relationship

Snubbing Friends To Look At Phone Associated With Various Mental Health Issues

According to a new study by the University of Georgia, there are a variety of factors that may drive individuals to ignore their friends in favour of an electronic screen. The study also highlighted how snubbing friends to look at a phone screen is linked to various mental health issues including depression and anxiety. The findings of the study were published in the journal ‘Behaviour and Information Technology’. Smartphones have made multi-tasking easier, more understandable, and at times compulsive.But in social settings, these devices can lead to a form of contemporary rudeness called phone snubbing, or phubbing, the act of ignoring one’s companions to pay attention to a phone.While it may be commonplace, snubbing one’s friends (Fphubbing) can have serious repercussions on relationships. The study revealed positive associations between depression and social anxiety on increasing Fphubbing: depressed people are likely to phub their friends…

Health & Lifestyle Relationship

Study: Women More Likely To Feel Like ‘Impostors’ In Brilliance Oriented Fields

A new study of US academics by a team of psychology researchers found that women and early-career academics are more likely to feel professionally inadequate — like “impostors”, especially when the academic discipline is perceived to require raw talent or “brilliance” for success. The findings of the study were published in the ‘Journal of Educational Psychology’. These results were especially pronounced among women from racial and ethnic groups that are traditionally underrepresented in higher education and academia (i.e., Black or African American, Hispanic or Latino/a, American Indian or Alaska Native, Native Hawaiian, or Other Pacific Islander). “Based on previous research, it is likely that women from these groups have stronger impostor feelings in brilliance-oriented fields because they are targeted by negative gender, racial, and ethnic stereotypes about their intellect,” said Melis Muradoglu, a New York University doctoral candidate and the lead author of the paper. “Many…

Health & Lifestyle Relationship

How To Approach Women On Dating Apps

One day, you finally decide to turn things around in your life and download that dating app. You thought of meeting someone new and imagined going on a date, bringing them a bunch of lilies, having dinner and wine and spending the evening as a scene pulled from a Bollywood film like Tamasha. But, are you afraid of approaching girls on dating apps? Wondering what to say and how to go from there? Let’s make things easier for you, here are the tips on how to approach women on dating apps. Start With Something Small: Start the conversation with an opener that does not intimidate her, is an open-ended question and paves the way for further communication. Sounds too much, doesn’t it? It actually is not much. Now you want to begin with an opener that catches her attention and ensures that you are…

Health & Lifestyle Relationship

The Dos And Don’ts Of Virtual Dating

Online dating in the pre-Covid world was about getting a right swipe, chatting, developing interest and dressing up to meet that date. The pandemic transformed the dating sphere with cities under lockdown, preventing physical dates. We may be in the comfort of our own homes, but we can feel so out of our comfort zones when it comes to virtual dating. “With the advent of technology, “picture perfect romance” is just a click and swipe away. But it comes with some sort of cons as well, which can’t be neglected. We sometimes get carried away with all the attention, adrenaline rush, a gush of dopamine and serotonin release,” says Kanika Khosla, psychologist. Urmi Bhatt, who met with her partner on Bumble during the lockdown in May 2020, says that finding trust in the online space can be a little tough for women. So, it…

Health & Lifestyle Relationship

Want To Marry? Look At The Right Age To Get Married

Marriage is a social and cultural phenomenon where two people come together and make a commitment to be by one another’s side for a lifetime. There are several of factors that influence the decision to get married, and to whom. Some of these include culture, financial or emotional motivation, and personality, among others. There is also an increasing body of evidence, clinical psychologist Dr Prerna Kohli, founder of MindTribe.in notes, that suggests that marriage is likely to help men more than it would help women. Some of the benefits of marriage include emotional stability among women and more conscientiousness among men.  Understanding And Evolving According to a research study published by the University of Windsor, marriage also reduces the likelihood of mental illness such as depression and alcoholism in both men and women. However, recent data is also indicating that millennials are not likely to get married…

Health & Lifestyle Relationship

Older Adults Are Happier When There’s Match Between Personality & Living Space

The old saying, “Home is where the heart is,” has some new science to back it up. A new study has found photos of a person’s living space can accurately point at personality traits and the mood of the people who live there, especially as a person gets older. The findings of the study were published in the journal ‘The Gerontologist’. For the study, scientists at The University of Texas at Austin studied 286 people over the age of 65. They took photographs of the rooms where the subjects spent the most time (typically the living room) and found that certain characteristics of a person’s personality were reflected in core elements of room decor.Applying the findings could help lead to happier lives, including for older adults with frailty or cognitive impairment that has led them to be transferred from their homes to long-term care…

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