Food Health & Lifestyle

Honey Chicken Recipe

Honey Chicken is an amazingly delicious Chinese recipe that can be prepared on special occasions and get-togethers. This easy recipe is cooked using chicken, lemon juice, butter and honey, and does not take much time to cook. With honey and lemon present in it, this non-vegetarian recipe has a sweet and sour taste that you will love to eat. Ingredients 600 gm chicken 1/2 teaspoon salt 2 tablespoon butter 2 tablespoon virgin olive oil 1 tablespoon lemon juice 1/2 cup honey Method Step 1Firstly, wash the chicken under running water and place it over a chopping board. Cut the chicken into pieces. Now, place a frying pan over medium flame and pour virgin olive oil in it. Once the oil is sufficiently hot, add the chicken pieces and fry for 4-5 minutes and keep them aside in a roasting pan. Step 2Next, place a…

Food Health & Lifestyle

Higher Coffee Intake Prevents Development Of Alzheimer’s Disease: Study

Coffee lovers, there’s good news for you. According to new research, drinking higher amounts of coffee can make you less likely to develop Alzheimer’s disease. The findings of this research were published in the ‘Frontiers in Aging Neuroscience Journal’. As part of the Australian Imaging, Biomarkers and Lifestyle Study of Ageing, researchers from Edith Cowan University (ECU) investigated whether coffee intake affected the rate of cognitive decline of more than 200 Australians over a decade. Lead investigator Dr Samantha Gardener said that the results showed an association between coffee and several important markers related to Alzheimer’s disease. “We found participants with no memory impairments and with higher coffee consumption at the start of the study had a lower risk of transitioning to mild cognitive impairment – which often precedes Alzheimer’s disease – or developing Alzheimer’s disease over the course of the study,” she said.…

Food Health & Lifestyle

Gluten-Free Vegan Pizza Recipe

The demand for gluten-free food is on the rise in India and it is all thanks to the intolerance towards gluten, which is a kind of protein that acts as a glue to hold food together. It is found in grains like wheat, rye, and barley, and is used to make popular foods like cake, pizza, cereals, cookies, crackers and of course pizza! The only reason why people are opting for gluten-free foods is because of the growing cases of celiac disease. According to Mordor Intelligence, “The Indian Gluten-Free Foods & Beverages Market is projected to value at 189 million USD in 2024 registering a CAGR of 8.7 per cent.” This clearly denotes how people are opting for gluten-free products such as bakery products and cereals. The report also says that “India is the second-fastest-growing market for gluten-free foods & beverages in Asia-Pacific, following…

Food Health & Lifestyle

Food Items That Can Help Boost Low Libido

Low libido is a common issue that people have to deal with and can affect people’s relationships as well. There are many psychological aspects related to it such as stress, fatigue and lifestyle changes. However, a new research has found that you can say goodbye to a low sex drive by eating certain foods. These foods are supposed to make a huge difference like boosting libido and are nutritious enough to increase your stamina, reported Fox News. Some of these foods are good for your heart as well, such as vegetables, fruits, whole grains, healthy oils, fibre, nuts, seafood and legumes. Here’s a list of some other food items that can help boost low libido: 1. Oysters are perhaps the best option for you to boost libido. They are high in zinc which regulates your testosterone levels as well as increases your blood flow.2.…

Food Health & Lifestyle

Green Moong Dosa Recipe

Green Moong Dosa with a twist is a perfect breakfast idea for a nutritious start to the day. This healthy dosa will make sure you feel fuller for longer without any compromise to taste. Cooking time : 21-25 minutes Serve : 4 Ingredients for Green Moong Dosa Recipe Whole green gram (sabut moont) , soaked for 8-10 hours and drained 1 cup Green chillies 2 Ginger , roughly chopped 1 inch piece Cumin seeds 1 teaspoon Salt to taste Oil for drizzling Green coconut chutney to serve Method Step 1 Transfer green gram into a blender jar, add green chillies, ginger, cumin seeds, salt and some water and blend into a smooth batter. Transfer into a bowl. Step 2 Heat a non-stick tawa. Pour a ladleful of batter in the center and spread into a thin disc. Drizzle some oil all around the disc and cook…

Food Health & Lifestyle

Schezwan Fried Rice Recipe

Schezwan fried rice is a vegan stir-fried rice variant that features a bold and spicy homemade schezwan sauce loaded with healthy mix vegetables, aromatics and herbs. This popular but easy Indo Chinese recipe is simple to make from scratch using wholesome ingredients. Let’s check out the recipe below:- Ingredients FOR SCHEZWAN CHUTNEY 2 cups Water (thick) – 20 nos Dry red chillies (medium, roughly cut) – ½ no Onion chopped 5nos Garlic cloves (roughly chopped – 1 ½ tbsp Ginger chopped ¼ cup Oil FOR TEMPERING 4tbsp Oil 1½ tbsp Ginger chopped 1½ tbsp Garlic chopped 3tbsp Soya sauce (Schzewan)- 2tsp Pepper powder 1 tsp Sugar 3 tbsp Vinegar to taste Salt ¾ cup Tomato ketchup 1cup Water FOR FRIED RICE 3tbsp Oil 2tsp Garlic chopped 2 tsp Ginger chopped ¼ cup Onion chopped ¼ cup Cabbage Chopped ¼ cup Beans chopped ¼ cup Capsicum chopped ¼ cup Carrots chopped 4cups Rice basmati Boiled 3tbsp Soya sauce a pinch Pepper powder to taste Salt 4tbsp Schzewan sauce 1tbsp Vinegar handful Spring Onions Chopped Method FOR SCHEZWAN CHUTNEY:…

Food Health & Lifestyle

Tadka Idli Recipe

Tadka Idli is a flavourful twist given to the basic idlis which makes them even more delicious. You just a handful of ingredients like butter, mustard seeds, curry leaves, dry red chilli and some spices and your Tadka Idli will be ready in just five minutes. Be it breakfast, lunch or dinner, this unique Idli recipe is perfect for every meal. Let’s check out the recipe: Ingredients 4 idli 1 red chilli 10 leaves curry leaves 1/4 tablespoon turmeric salt as required 2 tablespoon butter 1/2 teaspoon mustard seeds 1/2 tablespoon red chilli powder 1/2 tablespoon coriander powder 1/4 teaspoon black pepper Method Step 1 Prepare the tadka: Heat butter in a pan. Add mustard seeds, dry red chilli and curry leaves. Let them splutter for a minute. Now add turmeric, red chilli powder, coriander powder and mix well to prepare a tadka masala. Step…

Food Health & Lifestyle

Doctors Suggest Plant-Based Diet Relieves Migraine Symptoms

Doctors have recently suggested that it will be worthwhile to adopt a plant-based diet that is rich in dark green leafy vegetables, for those who are suffering from the symptoms of chronic migraine. This study was published online in the ‘BMJ Case Reports Journal’. The recommendation comes after they treated a man who had endured severe migraine headaches without aura for more than 12 years. He had tried prescribed medicines (Zolmitriptan and Topiramate); cutting out potential ‘trigger’ foods, including chocolate, cheese, nuts, caffeine, and dried fruit; and yoga and meditation in a bid to blunt the severity and frequency of his headaches. Nothing had worked. Over one billion people worldwide have migraines, characterized as one-sided, pulsating headaches lasting 4-72 hours, and often accompanied by sensitivity to noise and light and sometimes prodromal auras. Migraines are either episodic (fewer than 15 days a month) or…

Food Health & Lifestyle

Gurupurab 2021: Main Food Items To Organise Langar

The aroma of freshly prepared desi ghee kadha prashad and the sound of pressure cooker whistle can be heard from Manpreet Kaur’s house who has volunteered for langar sewa near her house, celebrating the auspicious festival of Gurupurab. Guru Nanak Jayanti, also known as Gurupurab, Guru Nanak Dev Prakash Purab or Guru Nanak Aagman Divas, has just arrived. It will be celebrated on November 19 this year and is considered one of the most important festivals in Sikhism. The day marks the birth of Sri Guru Nanak Dev, who laid the foundation of Sikhism. Born in 1469 in Talwandi, Pakistan, Sri Guru Nanak Dev spread the message of ‘Ik Onkar’, meaning ‘One God’ who dwells in every one of his creations and constitutes the eternal truth. The celebrations of the auspicious festival include the three-day Akhand Path during which the holy book, Guru Granth…

Food Health & Lifestyle

Khaman Dhokla Recipe

Dhokla is a popular Gujarati dish that can be enjoyed any time of the day. Traditionally, this delicacy is made with besan or chickpea flour, which is known as Khaman dhokla in Gujarati. That’s the sole reason, this recipe is also called Khaman Dhokla. If you also want to make dhokla recipe at home, then here is an easy way. Check out the recipe below: Ingredients 1 cup gram flour (besan) 1 teaspoon sugar 1 teaspoon salt 1 tablespoon refined oil 1 teaspoon mustard seeds 3/4 cup water 1 tablespoon lemon juice 3/4 teaspoon baking soda 15 curry leaves For Garnishing 4 sliced green chilli 1 teaspoon coconut powder 1 handful coriander leaves Method Step 1 Prepare the Dhokla batter and let it ferment for 1-2 hours. To make this easy Khaman Dhokla recipe, take a large mixing bowl and add gram flour, salt, water, lemon juice…

Food Health & Lifestyle

Chicken Noodle Soup Recipe

Chicken Noodle Soup is not only a treat for taste buds, but at the same time can work wonders for seasonal ailments like cold and flu. This soupy noodle recipe can be served in kitty parties, buffets and even as an appetizer to your guests in game nights. This is an easy-to-make soup recipe that you can prepare with rice, noodles, chicken breasts, onion, black pepper, and salt. Apart from being scrumptious, it is even good for your health and you can also add vegetables to it to make it healthier. So, here’s an easy recipe: Ingredients: 2 cup fresh noodles 3 small onion salt as required 1 litre water 1 baby carrots 200 gm chicken boneless 1 cup rice black pepper as required 8 leaves parsley Method Step 1 Wash the chicken and prepare the stockTo begin with clean the chicken pieces in some…

Food Health & Lifestyle

Consuming Coffee Has Both Beneficial, Harmful Short-Term Health Effects

According to the findings of a new research, consuming caffeinated coffee appears to have both beneficial and harmful short-term health effects like increased abnormal heartbeats, increased physical activity and reduced sleep duration. The findings were presented at the American Heart Association’s Scientific Sessions 2021. The meeting was fully virtual Saturday from November 13-Monday to November 15, 2021, and was a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science for health care worldwide. “Coffee is the most commonly consumed beverage in the world, yet its health effects remain uncertain,” said study author Gregory Marcus, M.D., M.A.S., associate chief of cardiology for research and endowed professor of atrial fibrillation research at the University of California, San Francisco. “While the majority of long-term observational studies have suggested multiple potential benefits of drinking coffee, this is the first randomized…

Food Health & Lifestyle

Study Finds How Brain Is Affected By Salt Consumption

New surprising information has been revealed by researchers at Georgia State, in a first-of-its-kind study, about the relationship between neuron activity and blood flow deep in the brain, as well as how the brain is affected by salt consumption. When neurons are activated, it typically produces a rapid increase of blood flow to the area. This relationship is known as neurovascular coupling or functional hyperemia, and it occurs via dilation of blood vessels in the brain called arterioles. Functional magnetic resource imaging (fMRI) is based on the concept of neurovascular coupling: experts look for areas of weak blood flow to diagnose brain disorders. However, previous studies of neurovascular coupling have been limited to superficial areas of the brain (such as the cerebral cortex) and scientists have mostly examined how blood flow changes in response to sensory stimuli coming from the environment (such as visual…

Food Health & Lifestyle

World Diabetes Day 2021: Foods & Drinks That Help Manage Blood Sugar

New Delhi [India]: When you have prediabetes or diabetes, it can be tricky to know which foods and drinks are the best choices, but here we have listed a few picks that can help keep your numbers in check. Diabetes is a medical condition, which happens due to insufficient production and secretion of insulin, responsible for controlling glucose levels in the blood, from the pancreas. The disease can be controlled at the initial level by making lifestyle changes but cannot be cured completely and lasts a lifetime.According to research, India is infamous as the diabetes capital of the world. One in five is diagnosed with diabetes and the shocking fact is India will remain one of the most afflicted countries till 2030, or even until 2045. Senior doctors claim people do not realize the high sugar levels or constant sugar fluctuations on account of…

Food Health & Lifestyle

Mixed Vegetable Recipe

Try this super easy Mixed Vegetable recipe. It includes a melange of veggies which makes the dish power-packed with nutrients. Pair up the sabzi with dal or curd for a wholesome meal. On days when you don’t feel like making a laborious meal, this recipe will come to your rescue. The next time, you have a stocked up pantry with different types of veggies, you must try this healthy mixed vegetable recipe. You can have this mixed vegetable dish for lunch or even prepare it for dinner, to keep it simple. Do try this recipe. Ingredients 100 gm paneer 1 onion 1/4 cup peas 1/4 cup chopped cauliflower 1 teaspoon red chilli powder 1 teaspoon dry mango powder 1/4 teaspoon garam masala powder 1/2 teaspoon mustard seeds 2 tablespoon vegetable oil 1/2 teaspoon turmeric 1 carrot 1 capsicum (green pepper) 10 green beans 2…

Food Health & Lifestyle

Coffee Mousse Recipe

This delicious Coffee Mouse will literally melt in your mouth and is best served when chill. For all the coffee lovers out there, this unique coffee dessert is a must-try. The creamy texture of this pudding will definitely make you want more. This dessert is the perfect ending to a lunch or a dinner party. Be it, kids or adults, everyone will love this for sure. So, the next time you crave coffee, prepare something different to satiate that craving. Ingredients 1 cup heavy cream 6 tablespoon sugar 1 tablespoon cocoa powder 4 egg 2 tablespoon coffee powder 1 1/2 teaspoon gelatin Method Step 1 Soak gelatinMix the gelatin with 1/4 cup cold water and keep it aside to soak for 10 minutes. Separate egg yolks from egg whites and keep both in different bowls. Step 2 Heat the creamIn a pan, heat heavy cream,…

Food Health & Lifestyle

Study: Vegetable Fat May Decrease Stroke Risk

According to a new study, eating higher total amounts of red meat, processed red meat and non-dairy animal fat increased the risk of stroke, while consuming more vegetable fat or polyunsaturated fat lowered it. The findings of the research will be presented at the American Heart Association’s Scientific Sessions 2021. The meeting will be fully virtual, starting from November 13 and will go on till November 15, 2021. It is a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science for health care professionals worldwide. This study is the first to comprehensively analyse the impact on stroke risk from fat derived from vegetable, dairy and non-dairy animal sources. “Our findings indicate the type of fat and different food sources of fat are more important than the total amount of dietary fat in the prevention of cardiovascular…

Food Health & Lifestyle

Paneer Wrap Recipe

Paneer Wrap is a delicious and healthy tiffin-friendly recipe, which you can easily prepare for your fussy kids. This high-protein dish is prepared by stuffing a whole wheat chapati with grated paneer, french beans, carrots and paprika. Make these wraps fresh, and we bet your kids will love this delightful surprise. If you like to experiment with your roll, you can add the greens of your choice, or you can also play with cheese spread, mushrooms, mayonnaise and more.  Ingredients 100 gm grated paneer 1 teaspoon virgin olive oil For Filling 100 gm boiled green beans 1 cup chopped coriander leaves 1 teaspoon cumin seeds 1/2 teaspoon paprika 100 gm boiled carrot 1 chopped onion 1 tablespoon lemon juice For Seasoning salt as required For Dough 100 gm Wheat flour 20 ml water Method Step 1 Prepare the dough and make chapatis If you…

Food Health & Lifestyle

Cheese Stuffed Tikka Recipe

Cheese Stuffed Tikka is a delicious snack recipe that can light up any party with its appetizing flavours. If you love cheese, then this is a must-try recipe for you. To prepare this tikka, you just need paneer, cheese slices, tomato, onion, capsicum, besan, curd and a melange of spices. The best thing about tikkas is that they do not require much oil to be cooked, which makes them quite healthy. If you are looking for a unique snack to include in your menu, then do consider Cheese Stuffed Tikka. Let’s check out the recipe: Ingredients Of Cheese Stuffed Tikka 200 gm paneer 1/2 capsicum (green pepper) 2 slices cheese slices 1/4 teaspoon turmeric 1/2 teaspoon dry mango powder 3 tablespoon gram flour (besan) 1 tablespoon vegetable oil 1/2 onion 1/2 tomato 4 tablespoon hung curd 1/2 teaspoon red chilli powder 1/2 teaspoon cumin…

Food Health & Lifestyle

Sweets You Can Prepare This Bhai Dooj

The festival of Bhai Dooj and the celebration of this festival which is all about brother and sister is incomplete without a dose of sweet delicacies. On this day, sisters observe fast and perform tilak ceremony for the well-being of brothers. And on this day, the traditional feast is also prepared. This Bhai Dooj, if you are also thinking about preparing some interesting and easy dessert dishes to surprise your brother, we have curated a list of some traditional and unique dessert recipes that you can easily prepare at home. Sooji HalwaThis is one of the most popular desserts prepared in Indian homes. Made with roasted semolina, ghee, sugar, water, and dry fruits, it is healthy, light, and delicious too. Shahi Tukda Made with bread, milk, cream, sugar, kesar, and nuts, this royal dessert is something that every brother would enjoy after the savoury treat.…

Food Health & Lifestyle

List Of Desserts That Will Sweeten Your Diwali Celebrations

With a day left for the festival of Diwali, which is on November 4, people are geared up to prepare a luxurious feast for the joyous occasion. The houses are decorated along with office spaces and the festive fervour can be felt no matter which part of the nation one might be in. Diwali, which is celebrated to mark the day when Lord Rama returned home after vanquishing the demon Ravana, is all about spreading joy and cheer and eating traditional food to the heart’s content. Annually, people prepare a variety of mouth-watering sweets and savoury dishes for this festival of lights. From the Bengali sandesh to Punjabi gajar ka Halwa, a plethora of traditional mouth-watering treats are on offer across India. Regardless of whichever might be your favourite, most people will agree that Diwali is a festival of indulgence and if you are…

Food Health & Lifestyle

Kheer Recipe

Kheer is traditionally served at auspicious occasions like festivals and special occasions. Traditionally the delicious kheer is made using rice. However, over the years there have been several variations where it is now prepared using a number of ingredients like vermicelli, makhana, ragi, sooji (semolina), and even sabudana. Here is the recipe of kheer made using basmati rice with full cream milk, which is high on creamy part. It has sultanas in it along with saffron, sugar, almonds, pistachios and cashews. Check out the recipe: Ingredients Of Kheer 1 cup basmati rice 250 gm sugar 30 gm sliced almonds 30 gm sliced unsalted pistachios 10 strand saffron 2 litre full cream milk 2 teaspoon powdered green cardamom 30 gm chopped cashews 30 gm sultanas Methods Step 1 Soak rice and boil milkRinse the rice and soak it for 15-20 minutes. Ensure that the rice that you…

Food Health & Lifestyle

Butter Chicken Recipe

Butter Chicken Recipe or Murgh Makhani, which has become an inseparable part of Indian cuisine. It is one of the popular chicken curries that you can easily find around the world. Its popularity can also be understood by the fact that today several variations of this dish have come into existence. This is a mouth-watering delicacy that has a long history. Originating in Delhi, this is by far one of the most popular chicken dishes eaten in restaurants and is the first dish that comes to your mind when eating out. Chicken butter masala with a little sweet and mildly spicy flavour, this non-vegetarian recipe was traditionally made with leftover tandoori chicken which was marinated with yoghurt and a melange of spices and then cooked in a gravy of tomatoes and, cream and loads of butter. It is one of those dishes which were…

Food Health & Lifestyle

Study: Polyphenol-Rich Diet Can Improve Intestinal Permeability In Old People

The increase of intestinal permeability is associated with factors such as ageing, food allergies and intolerances and unhealthy diets. According to a new study, a polyphenol-rich diet can improve intestinal permeability in old people. The findings of the study were published in the journal ‘Clinical Nutrition’. The study is led by Cristina Andres-Lacueva, professor at the Faculty of Pharmacy and Food Sciences and head of the Research Group of Biomarkers and Nutritional Metabolomics of Food of the University of Barcelona and the Biomedical Research Center of Fragility and Healthy Ageing (CIBERFES), also part of the Catalan Food Innovation Network (XIA). This European study, conducted within the framework of the Joint Programming Initiative – A Healthy Diet for a Healthy Life (JPI HDHL), was carried out in people aged over sixty who underwent a polyphenol-rich diet for eight weeks. The results have shown that including…

Food Health & Lifestyle

Chilli Shrimps Recipe

If you are one of thos who is bored of regular dinner meals, then you should try this scrumptious recipe of chilli shrimps which take only 30 minutes to whip up and serves two. Move over regular chilli paneer or chilli chicken and try these drool-worthy chilli shrimps which will keep you coming back for more. Check out their lip-smacking recipe below. Ingredients: Capsicum- 20gm Garlic- 8gm Green Chilli- 8gm Onion- 40gm Spring Onion- 5gm Refined Oil- 60ml Chilli Paste- 10gm Ketchup-10ml Light Soya-5ml Egg- 0.5 piece Shrimp- 180 gm Potato Starch- 30gm Maida- 5gm Sugar- 1gm White Pepper- 1gm Method: Take the Shrimp and thoroughly clean them in cold water. Now carefully use the Chilli paste as the batter to envelope the shrimp and fry them in refined oil. Keep the fried shrimps separately. Now in a pan, heat up some refined oil. Once it…

Food Health & Lifestyle

Flat White Coffee Recipe

This basic yet tasty coffee version is perfect to kickstart your day with. You can either enjoy its flavours like this or add some sweetener of your choice. If you don’t feel like experimenting much with your cup of coffee but still want that perfect cuppa, then Flat White Coffee is ideal for you. Let’s check out the recipe: Ingredients Of Flat White Coffee 1 tablespoon coffee 3/4 cup milk Method Step 1 Prepare an espresso shotUsually, espresso is made with the help of a coffee machine, but if you don’t have it, don’t worry. Just add 1 tbsp coffee powder to a mug and add 3 tbsp hot water to it. Whisk well to combine the coffee with the water. Your DIY espresso shot is ready. Step 2 Steam the milkSteam the milk now. You can use a French press to do so…

Food Health & Lifestyle

Aloo Paratha Recipe

This easy Punjabi style chatpata aloo ka paratha recipe will help you make delicious, flavourful and perfect parathas at home in a jiffy! Aloo Paratha is North India’s favourite breakfast. This filling and tasty aloo paratha is best served with chutney, curry, curd or raita and loads of butter, which makes Punjabi aloo Paratha a divine indulgence! When made just right, Indian aloo paratha is matchless in taste. Let’s check out the recipe: Ingredients Of Aloo Paratha 2 potato 1 tablespoon coriander leaves salt as required 1 tablespoon ghee 1/2 teaspoon red chilli powder 2 tablespoon onion 1/2 teaspoon garam masala powder For Dough 1 cup wheat flour 1/2 cup water Method Step 1 Prepare the filling To make delicious Aloo Parathas, boil the potatoes at least a few hours before you plan to make the parathas, mash them in a large bowl and…

Food Health & Lifestyle

Here’s How You Can Increase Kids’ Vegetable Intake

Parents, take note! Filling half of a child’s plate with fruits and vegetables isn’t just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids end up eating, according to a new Penn State research. The findings of the study were published in the ‘American Journal of Clinical Nutrition’. In the controlled feeding study, the researchers tested two strategies for encouraging kids to eat more fruits and vegetables. The first was simply adding 50 per cent more to fruit and vegetable side dishes at kids’ meals throughout the day. The second was substituting 50 per cent more fruits and vegetables for an equivalent weight of the other foods. For example, if they added 50 grams of veggies to the lunch meal, they also subtracted 50 grams of mac and cheese. The researchers found that adding more fruit…

Food Health & Lifestyle

Oats Kheer Recipe

As you gear up for the Karwa Chauth puja muhurat and fast or vrat/upavasa, add an oat-a-licious twist to the festive celebrations with this special recipe of Oats Kheer in Sargi. It serve as a fuel and help you fast for the day with long lasting energy. Ingredients: Roasted oats 15 g Skimmed milk 300 ml Sugar (optional) 1 tsp Green cardamom 1 Dry fruits (optional) as per preference Method: Boil milk and simmer for 10 mins. Add oats and cook on slow fire stirring continuously. When kheer thickens to an even consistency, add sugar (optional) and green cardamom powder. Cook for a few more mins, stirring constantly. Remove from fire and add dry fruits (optional) and serve hot. (Recipe: Quaker Oats)

Food Health & Lifestyle

Paneer Sandwich Recipe

Paneer Sandwich is an easy-to-make breakfast recipe that you can make for your loved ones anytime, and it is truly delicious. This delectable sandwich is so delightful and satisfying that you can even pack carry it in tiffin for lunch. It can be served at kitty parties, potlucks, and even game nights. Try this delicious recipe today! Check out the recipe below: Ingredients for Paneer Sandwich: 12 slices brown bread 1/2 cup grated cucumber 1/2 cup onion 1/2 cup cabbage 1 finely chopped capsicum (green pepper) 2 tablespoon coriander leaves 2 cup cottage cheese 2 teaspoon black pepper 4 tablespoon butter salt as required 1 finely chopped tomato Method: Step 1 Mix all the vegetables in a bowlTo prepare this easy recipe, peel and chop onion in a bowl. Next, crumble paneer in a large bowl if it’s homemade. If the paneer is store-bought and…

Food Health & Lifestyle

Wine’s Red Grape Pulp Offers Nutritional Bounty: Study

The mashed, leftover pulp from red grapes in the early process of making wine, known as Pomace, is considered byproduct rubbish. However, in a new Cornell University-led food science study, researchers demonstrated how viticultural trash could be a nutritive treasure. The group showed that two stilbenes, beneficial molecular compounds found in plants, can affect the human intestines and the stomach’s microbiome in a healthy way. While this still needs further research, the finding may play a role in reducing the risks from cardiovascular disease and diabetes, according to their work published in the journal Nutrients. “This byproduct of making wine has important potential,” said Elad Tako, associate professor of food science in the College of Agriculture and Life Sciences. “If we can use the pomace to either extract key compounds or use them as a dietary ingredient to fold into food, then grape pomace…

Food Health & Lifestyle

Meethi Seviyan Recipe

Meethi Seviyan is a very common dessert served at festivals. It’s prepared in no time and tastes extremely delicious. The seviyan along with chopped nuts and milk is an altogether lavish dessert. So, why wait for festivals to have this amazing dessert? Make it at your home and enjoy it whenever you’re craving something sweet. This Indian delicacy is filled with ghee, sugar, and cardamom powder. Check out the recipe below: Ingredients for Meethi Seviyan: 145 gm vermicelli 3 1/2 tablespoon ghee 1 1/4 cup milk chopped pistachios as required 1 teaspoon rose water 1/2 cup sugar 1/2 teaspoon powdered green cardamom chopped almonds as required chopped cashews as required 1/2 cup khoya Method Step 1 Fry vermicelliIn a kadhai/ pan, add ghee and fry the vermicelli until it turns golden in color. Take another pan, add milk, and then sugar. Let it come to…

Food Health & Lifestyle

Aloo Masala Sandwich Recipe

If you are bored of the usual sandwiches, then try this masaledar Aloo Sandwich. These delicious sandwich recipe would be loved by people of all ages. All you need to make this sandwich is bread slices, boiled potato, boiled peas, onion and a handful of spices. Fill the stuffing in bread slices and serve after grilling it or as it is. You can have this recipe for breakfast, for dinner or even as an evening snack. Check out the recipe below:- Ingredients of Aloo Masala Sandwich:- 4 slices bread slices 1/4 cup boiled peas 1/4 teaspoon black pepper 1/2 teaspoon red chilli powder 1 small onion 2 tablespoon green chutney 1 large boiled potato 1/2 teaspoon chaat masala 1/4 teaspoon garam masala powder salt as required 2 tablespoon tomato ketchup Method Step 1 Prepare a mixtureAdd boiled potato to a bowl. Now add chopped…

Food Health & Lifestyle

High Intake Of Alpha-Linolenic Acid Is Associated With Lower Death Risk: Study

A high intake of alpha-linolenic acid (ALA), found mainly in nuts, seeds, and plant oils, is associated with a lower risk of death from all causes, and specifically from diseases of the heart and blood vessels, a new study has shown. The findings of the study were published in the journal ‘The BMJ’. Higher ALA intake was associated with a slightly higher risk of death from cancer, but the researchers said further studies are needed to confirm this. Alpha-linolenic acid (ALA) is a type of omega-3 polyunsaturated fatty acid found in plants, such as soybean, nuts, canola oils and flaxseed. Previous studies have shown that a high ALA intake is associated with a lower risk of fatal coronary heart disease, but findings from other studies on ALA and the risk of death have been inconclusive. To address this uncertainty, an international team of researchers…

Food Health & Lifestyle

Study Ranks Healthfulness Of Foods From First To Worst

According to a new research, scientists at the Friedman School of Nutrition Science and Policy at Tufts have developed a new tool to help consumers, food companies, restaurants, and cafeterias choose and produce healthier foods and officials to make sound public nutrition policy. The findings of the study were published in the journal ‘Nature Food’. Food Compass is a new nutrient profiling system, developed over three years, that incorporates cutting-edge science on how different characteristics of foods positively or negatively impact health. Important novel features of the system include: 1. Equally considering healthful vs. harmful factors in foods (many existing systems focus on harmful factors);2. Incorporating cutting-edge science on nutrients, food ingredients, processing characteristics, phytochemicals, and additives (existing systems focus largely on just a few nutrients); and3. Objectively scoring all foods, beverages, and even mixed dishes and meals using one consistent score (existing systems…

Food Health & Lifestyle

Study: Warm Milk At Bedtime Makes You Sleepy

According to time-honoured advice, drinking a glass of warm milk at bedtime will encourage a good night’s rest. Here’s why. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and enhances sleep. Now, researchers reporting in the American Chemical Society’s Journal of Agricultural and Food Chemistry have identified specific peptides in CTH that might someday be used in new, natural sleep remedies. According to the US Centers for Disease Control and Prevention, one-third of U.S. adults don’t get enough sleep. Sedatives, such as benzodiazepines and zolpidem, are commonly prescribed for insomnia, but they can cause side effects, and people can become addicted to them. Many sedatives work by activating the GABA receptor, a protein in the brain that suppresses nerve signaling. Scientists have also discovered several natural…

Food Health & Lifestyle

Sooji Halwa Recipe

This Indian sweet delicacy is very popular and is prepared for almost every festival and occasion. There are several variations of this dish and every region in India has a unique way of making this dish. Prepared using sooji, sugar, ghee, green cardamom and garnished with almond, this easy recipe makes for a nice evening snack or can also be relished after an elaborate meal as a dessert. In fact, Sooji Halwa is an inseparable part of Indian culinary heritage as it is offered as a prasad to deities during several festivals and pujas are incomplete without this sweet delicacy. Check out the recipe below: Ingredients for Sooji Halwa: 2 cup semolina 1 cup ghee water as required 2 cup sugar 1/2 tablespoon powdered green cardamom For Garnishing 1 tablespoon chopped almonds Method: Step 1 Cook sooji in ghee To start making this recipe,…

Food Health & Lifestyle

Recipe: Singhare Ki Poori & Spinach Makhana

Here’s a mouthwatering recipe of ‘singhare ki poori and spinach makhana’ to pack some taste with nutrition as you fast the remaining days of this festive week. Ingredients for Spinach Makhana: 300 grams spinach leaves 50 gms makhana (phool makhana) 1 teaspoon cumin powder 1 green chili – chopped 1 tablespoon chopped mint leaves 1 tablespoon ghee ½ tsp rock salt Method for Spinach Makhana: Wash the Spinach leaves, chopped them well. Heat a pan, add little oil and phool makhana. On a low flame, stir and roast the makhana till they become crunchy. Once done keep it aside. Heat ghee in a pan. Add chopped chili, cumin powder, and rock salt. Add the chopped spinach. On a medium flame, sauté the spinach till they start becoming bit semi dry. Don’t add any water, let it cook on its own water. Switch off the flame. Add…

Food Health & Lifestyle

Rajgira Laddoo Recipe

Rajgira, also known as Amarnath is quite popular in North India, especially during Navratri. Rajgira is a perfect fasting grain and is mostly used to make laddoos. This easy-to-make recipe is perfect for you if you don’t wish to prepare an exotic dessert. To prepare Rajgira Laddoos you just need three ingredients- Rajgira, Jaggery and Peanuts. Yes! it is this easy to make these laddoos. Be it kids or adults, everyone will love these tasty laddoos for sure. Since these laddoos are sweetened using jaggery, it is perfect for all those people who are on a diet or those who are diabetic. You can use a healthy sweetener of your choice as well, like cane sugar, honey or stevia, as per your taste. So, spruce up your Navratri fasting menu and add these laddoos to your daily diet.  Ingredients For Rajgira Laddoo:- 2 cup…

Food Health & Lifestyle

Moong Dal Laddoo Recipe

Moong Dal Laddoo is a classic Laddoo version that is loved by people of all ages. This lip-smacking laddoo is indeed a treat for the taste buds. You just need three ingredients to make these indulgent laddoos- Moong Dal, Ghee and Sugar. You can add nuts of your choice like almonds, cashews, pistachios to make the laddoos tastier. With the Navratri season just around the corner, Moong Dal Laddoo is the perfect recipe to try. Add something new to the old menu of sweets and try this yummy laddoo recipe this festive season. Ingredients For Moong Dal Laddoo 1 cup yellow moong dal 1/4 cup powdered sugar 1/4 cup ghee pistachios as required Method Step 1 Roast the dalAdd the dal to a pan. Keep it on medium flame and roast it for 10-12 minutes until it changes colour to golden brown. Step 2…

Food Health & Lifestyle

Colour-Coded Nutrition Labels, Warnings Linked To Healthier Food Purchases: Study

A new analysis has integrated findings from 134 studies of the impact of colour-coded nutrition labels and warnings found on the front of some food packaging and found that these labels do indeed appear to encourage more healthful purchases. The findings of the study were published in the journal ‘PLOS’. Jing Song of Queen Mary University of London, UK, and colleagues conducted the study. Some countries have introduced mandatory front-of-package labelling in hope of improving people’s diets and reducing the burden of diseases associated with poor diets. These labels may employ colour coding to indicate nutrition, or they may warn consumers about unhealthful features of products. However, studies on the impact of such labelling have produced mixed evidence. To help clarify the impact of front-of-package nutrition labels, Song and colleagues analysed data from 134 peer-reviewed studies published between January 1990 and May 2021. They…

Food Health & Lifestyle

This Navratri Try Out These Healthy Dishes

It is finally that time of the year when the fervour of the Indian festive season commences with Navratri, the nine-day festival, which will be starting from tomorrow. The word ‘Navratri’ refers to the nine auspicious nights during which Goddess Durga is worshipped, and most people observe fasts. As the aroma of pure butter or desi ghee delicacies fill up the environment, idols of the Goddess are decorated with kumkum, bangles, flowers, and jewelled attires. Navratri is a major festival celebrated across India among the Hindus and has lots of customs and rituals associated with it, one among them is eating specific dishes and food items on particular days. During this time, most people observe a fast as to show their devotion towards the Goddess. Typically, a substantial portion of north, west, and central India observes a nine-day fast. Some folks may choose to…

Food Health & Lifestyle

Study Suggests Methods To Reduce Salt In Baked Goods

Adult Americans typically eat twice the daily amount of salt recommended by dietary guidelines. A new study has recommended methods to reduce salt in baked goods since they are a major source of sodium in the diet. The findings of the study were published in the ‘International Journal of Food Science and Technology’. The study from the University of Illinois explores ways to reduce sodium in bread without sacrificing taste and leavening ability. “Bread is one of the staple foods in a lot of people’s diets, and people generally don’t stick to just one serving of bread,” said Aubrey Dunteman, a graduate student in the Department of Food Science and Human Nutrition at U of I, and lead author on the paper. “About 70 per cent of sodium in the US food supply comes from packaged and processed foods. And the top source is…

Food Health & Lifestyle

Sweet Potato Wedges Recipe

This is an easy-to-make finger food recipe that is prepared with sweet potatoes, virgin olive oil and oregano, salt and paprika. You can make this yummy snack recipe on occasions like game night, kitty party, and picnic to name a few, and your guests will be asking more of it. If you don’t want to indulge in deep-fried potato dishes, then this baked potato dish is perfect for you. Made with minimal olive oil, this Bake Sweet Potato dish will satiate your cravings in a healthy manner. Ingredients For Sweet Potato Wedges: 4 medium sweet potato 1 1/2 teaspoon oregano paprika as required 2 tablespoon virgin olive oil salt as required Method Step 1 Wash the sweet potatoesTo begin with, wash the sweet potatoes under running water. Then peel the skin and slice them well vertically. Step 2 Mix the spices and coat the…

Food Health & Lifestyle

Pasta With Prawns Recipe

Craving Italian cuisine but also conscious of health? Give your junk food platter a healthy twist and let this super easy recipe of pasta with prawns, that serves two, sort your food cravings with its scrumptious taste. Ingredients: Ingredient   Quantity   Pasta 1 Cup Olive oil 10 ml Peeled garlic 2 tsp Fresh red chilli 1 tsp Prawn 1 cup Salt to taste Crushed pepper to taste Parmesan cheese 3 tbsp Basil 2 tsp Parsley 1 tsp Unsalted butter 1 tbsp Method: Heat olive oil in a pan. Add sliced garlic and saute. Add chopped red chilli. Add the prawns and saute till cooked. Add  seasoning. Blanch the pasta in salted boiling water for 6 minutes and add to the sauteed prawns. Add unsalted butter and toss well. Adjust seasoning. Finish with grated parmesan cheese, parsley and olive oil. (Recipe: ITC Hotel Chef…

Food Health & Lifestyle

Chilli Chicken Recipe

Chilli chicken recipe is something that every chicken lover should know how to make. This boneless chilli chicken recipe will instantly become your favourite too. It is spicy, glossy, and so tasty that your friends and family will thank you for introducing this chicken recipe to them. You can whip up this saucy and crispy chilli chicken recipe with a few simple ingredients in no time. Once the chicken is marinated well in flour and spices, the pieces are deep-fried and then cooked in several veggies and a melange of spices and sauces. You can adjust the spice level as per your taste as some people do not like too much spiciness. It can be done by reducing the number of green chillies used in the dish. The best thing about making this chilli chicken recipe at home is that you can cook it…

Food Health & Lifestyle

Dark Fantasy & Jaggery Rabdi Tiramisu Recipe

To give your taste buds a twist we landed with a recipe of Dark Fantasy and Jaggery Rabdi Tiramisu. Try out this delicious recipe of Dark Fantasy and Jaggery Rabdi Tiramisu. Check out:- Ingredient  Quantity  Milk 1000 Ml Jaggery, grated 3 tbsp Dark Fantasy Cookies 2 Pac Coffee Powder 2 tsp Ingredients for multigrain jaggery crumble: Ingredient  Quantity  Multigrain Atta 5 tbsp Ghee 1 tbsp Jaggery, grated 2 tbsp Ingredients for garnishing:  Ingredient  Quantity Cocoa powder, for dusting 1 Tbsp Microgreens 1 Box Fresh blueberries 1 Pac  Piping bag 1 No Method: Reduce the milk over slow heat and allow it to reduce to less than half till thick and creamy like a rabdi. Add in jaggery and mix well. Refrigerate and allow to cool.  Now take a pan by taking multimillet flour and slowly sautéing it in a pan at low heat till it releases a…

Food Health & Lifestyle

Cheese Corn Quesadilla Recipe

Craving Mexican food tonight? Try these Cheese Corn Quesadilla that can be eaten as a snack and serves two. Check out Ranveer Brar’s recipe of Cheese Corn Quesadilla below and say goodbye to hunger pangs.  Ingredients for tortilla: 1 cup refined flour ½ cup whole wheat flour Salt to taste 1 tsp olive oil Oil for roasting Ingredients for stuffing: 1 tbsp olive oil 1 cup cheese, grated ½ cup sweet corn, boiled and coarsely ground ¼ cup red bell pepper, finely chopped ¼ cup green capsicum, finely chopped 1 small tomato, de-seeded and finely chopped 1 tsp dried Italian seasoning 1 tsp red chilli flakes 1 tbsp coriander leaves, chopped (optional) Method: To prepare the tortilla, add refined flour, whole wheat flour, salt and oil to a bowl. Mix everything well and knead a soft dough. Cover the dough and set aside to rest…

Food Health & Lifestyle

Banana Pakodas Recipe

Pakodas, being the most loved snack of all times, are usually made using different vegetables. However, these Banana Pakodas are a unique amalgamation of sweet bananas fried in gram flour and will leave you craving for more. This is an easy recipe that is made with a few ingredients and can be made without much effort from your end. As a delicious snack recipe, these crispy pakodas can be relished by people of all age groups and taste best with a hot cup of tea. Occasions like kitty parties, potlucks, picnics or game nights are apt to indulge in this North Indian recipe and will surely leave your guests licking their fingers. Perfect for the monsoon weather, this pakoda recipe is absolutely exquisite and is quite sumptuous. Ingredients For Banana Pakoda Recipe: 3 banana 1/2 cup gram flour (besan) 1/4 cup coconut 1 pinch…

Food Health & Lifestyle

Penne Pasta With Spring Vegetables Recipe

If you are craving Italian cuisine and looking for a fresh, vibrant and easy-to-make recipe oozes with flavours and lights up your evening, search no further as we got you covered with a mouthwatering recipe of penne pasta with spring vegetables that will surely give your cheat day a heathy twist. Check out the recipe of Penne Pasta With Spring Vegetables: Ingredients: 2 small young carrots diced , 2 scallions diced 1 zucchini diced 2 tomatoes small cubes ½ cup fresh green peas diced ½ cup green beans 1 yellow bell pepper diced 1 red bell pepper diced 5 small florets of broccoli 4 tablespoons of refined sunflower oil 2 tablespoon butter 1 clove garlic, finely chopped 6 fresh basil leaves, torn into pieces salt and freshly ground black pepper 500 grams penne pasta 1 cup Pasta sauce/Arriabata sauce (6 blanched tomatoes, 2 cloves garlic, 1 bayleaf ,…

Food Health & Lifestyle

Choco Lava Idli Recipe

If you are craving a choco lava cake, then you can easily make it at home with this recipe. There is no need to bake it or have fancy equipment to do so. To prepare Choco Lava Idlis you just need an idli maker/idli moulds or an appe pan. With just a handful of basic ingredients, you can make this delectable dish in a jiffy. Serve it to kids or adults and everyone will love it for sure. We have used milk chocolate for the lava here, however, you can use dark chocolate or any other chocolate flavour of your choice. You can serve it during kitty parties, birthdays or even as an after-meal dessert. Ingredients for Choco Lava Idli Recipe: 1/2 cup milk 1/2 teaspoon vanilla extract 1/4 cup powdered sugar 1/2 cup refined flour 1 Pinch baking soda milk chocolate as required…

Food Health & Lifestyle

Aloo Rava Bonda By Chef Ranveer Brar

This recipe for Aloo Rava Bonda by Chef Ranveer Brar is a quick one to whip in under 40 minutes and can be made as a perfect snack for those rainy evenings when you’re looking for an accompaniment to sip your tea with. Check it out:  Preparation time : 15 minutesCooking time : 20-25 minutesServings : 4 Ingredients For Tempering 2 tbsp Oil 1 tsp Mustard Seeds 1 tbsp Gota Urad 1 inch Ginger – chopped 2 fresh Green Chillies – chopped 1 sprig Curry Leaves – roughly torn ¼ tsp Asafoetida ½ tsp Turmeric Powder ¼ tsp Degi Red Chilli Powder Water 4 medium Potatoes – boiled & mashed Salt to taste ⅓ cup Boiled Corn Kernels – roughly chopped Rawa Mixture 2 tbsp Coriander Leaves – chopped Oil for frying 2 tbsp Rawa ½ tsp Baking Soda 1 tsp Oil For Rawa…

Food Health & Lifestyle

Turkey Cheese Sandwich Recipe

This Turkey Cheese Sandwich is a quintessential part of all thanksgiving dinners, and you cannot miss this easy recipe while preparing the exotic Thanksgiving spread. Take a break from the usual cheese sandwiches, vegetable sandwiches and other regular sandwich recipes and give your taste buds a refreshing change with this Turkey Cheese Sandwich. This turkey sandwich, unlike many others, is rich in protein, vitamin B6 and is low on saturated fat. You can also serve this simple sandwich on special occasions like kitty parties, game nights, potlucks. This sandwich can also be packed for picnics and road trips. You can also wrap the sandwich for lunch and enjoy this Thanksgiving treat as a quick in-between work bite. Prepare this sandwich for breakfast, and you will find a yummy reason to get out of bed in the morning. Just follow this easy three-step recipe to…

Food Health & Lifestyle

Masala Rice Recipe

Masala Rice is the ultimate comfort food that you can have anytime during the day. If you have some leftover rice from lunch, then try this recipe and transform them into a lip-smacking dinner. This rice recipe has a number of veggies in it, which makes it super nutritious. We have also added a lot of spices, which gives the recipe a masaledar taste. You can use the spices as per your taste and preference. This lip-smacking Masala Rice recipe can be prepared in just 15 minutes and will be loved by people of all ages. You can pair up the rice with some curd or raita of your choice to make it a wholesome meal. Do try this recipe! Ingredients for Masala Rice:- 1 cup boiled rice 1 large tomato 1 capsicum (green pepper) 3 tablespoon peas 1 teaspoon garlic paste 1/4 teaspoon…

Food Health & Lifestyle

Egg Makhani Recipe

If you’re bored of eating egg curry and want to try something new, then this recipe is a life-saver for you. It has everything you’re fond of eating, from eggs to cream. A quick recipe with a low-calorie count. You can have Egg Makhani with Lachha Parathas or Butter Garlic Naan. You don’t have to be an expert in cooking to make this dish, just follow the steps and you will make the best Egg curry dish ever. Serve this lip-smacking dish at parties and family get togethers and your guests will love it for sure. Do try this delicious egg recipe. Ingredients For Egg Makhani Recipe: 4 boiled egg 2 tablespoon fresh cream 1 teaspoon coriander powder 1 1/4 teaspoon garam masala powder 3 cloves garlic 2 small chopped green chilli salt as required 2 tablespoon chopped coriander leaves 1 teaspoon butter 1…

Food Health & Lifestyle

Easy To Make Healthy Sandwich Recipe

Sandwich is something which is loved by most of the kids and there is a plenty of scope to add healthy ingredients like vegetables, nuts, and protein-rich food to it. Dietician Garima Goyal suggests two easy-to-make healthy sandwich recipe for kids. Take a look: 1. Sweet treat sandwich Ingredients Plums 6-7 Dates 2-3 Tutti frutti 1 tbsp Bread slices 2 Raisins 5-6 Desiccated coconut 2 tbsp Almonds 10-12 Cashews 10-12 Method: 1. Peel the plums, remove the seeds and slice them. 2. Remove the seeds of dates. 3. Blend plum and dates in a blender to make a thick paste and keep it aside. 4. Chop the almonds and cashews. 5. Mix nuts, raisins and tutti fruity. 6. Now take a bread slices and apply plum paste on both slices. 7. Sprinkle desiccated coconut on both slices. 8. Layer the slices with nuts mixture…

Food Health & Lifestyle

Fuljar Soda Recipe

Fuljar Soda is a popular street style drink that is made with club soda. A shot glass filled with mint masala puree is dropped in a glass containing soda which causes a reaction and makes the soda fizz up. This fizzy drink is perfect to cool you down on a hot summer day, as its ingredients are refreshing and yummy at the same time. Lets check out the recipe for making Fuljar Soda:- Ingredients required- ¾ glass club soda, ½ green chilli, ½ inch ginger, 8 mint leaves, 1 tbsp lime juice, 1 tsp sugar, ¼ tsp chaat masala and rock salt as per taste. Method Add green chilli, ginger, mint leaves, lime juice, sugar, salt, chaat masala and 2 tbsp water in a mortar. Use a pestle to grind the ingredients together to form a smooth puree. Add this puree into a shot glass.…

Food Health & Lifestyle

Healthy Smoothie Recipe That May Soothe Your Menstrual Pain

Clinical nutritionist Avantii Deshpaande shares a healthy smoothie recipe that may soothe your menstrual pain and bring a smile to your face. “Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory, detox-friendly and gut-friendly all in one mug,” says Deshpande. “In this post I’m showing you exactly how to do that by sharing one of my favorite smoothie recipes that soothes menstrual pain,” she adds. View this post on Instagram A post shared by AvantiiDeshpaande (@nutritionist.avanti) Ingredients: Almonds Mejdool Khajur Shatavari Powder Ashwagandha powder Method Mix these ingredients with 250 ml water and your favourite fruit and blend them thoroughly. Enjoy your drink! Benefits Benefits of shatavari: This amazing Ayurvedic herb also known as asparagus racemosus is known to balance hormones and has wonderful antioxidant properties. It also reduces…

Food Health & Lifestyle

Changes To Workplace Cafeteria Menus Nudge Workers To Consume Fewer Calories: Study

A new study carried out at 19 workplace cafeterias found that reducing portion sizes and replacing higher calorie food and drinks with lower-calorie options led to workers buying food and drink with fewer calories. The findings of the study were published in the journal ‘PLoS Medicine’. Researchers at the University of Cambridge, who led the study, said that even simple interventions such as these could contribute towards tackling levels of obesity. Unhealthy eating, including eating more calories than are needed, plays a major role in the increasing rates of obesity. This, in turn, increases the risk of diseases such as type 2 diabetes, heart disease and many cancers, contributing to increasing rates of premature death worldwide. The environments in which we live and work influence the types of food and drink that we consume. Local areas of deprivation, in particular, magnify this effect –…

Food Health & Lifestyle

Rabdi Rasgulla Recipe

A Bengali sweet dish that is quite popular all over India and is relished by people of all ages, Rasgulla is indeed a mouth-watering dessert. An add on of rabdi not only increases its richness but also enhances its taste. Rasgullas, made from chenna are dipped in thick rabdi made by cooking milk for a long time. You can also add cardamom powder and saffron for added taste, but it is completely optional. This sweet dish serves the purpose well as an after-lunch dessert and can also be a part of celebrations like birthdays and anniversaries. So, the next time you crave for something sweet, make sure you try this delicious recipe. Ingredients For Rabdi Rasgulla: 2 litre milk 8 chopped almonds 2 tablespoon lemon juice sugar as required Method Step 1Start by boiling 1 litre of milk. Once boiled, add lemon juice. Stir…

Food Health & Lifestyle

Spicy Tuna Tartare Recipe

This recipe of Spicy Tuna Tartare promises to satiate our cravings for Emirati cuisine. Eager to bring a little bit of Dubai’s spirit to our kitchen, we are whipping up this lip-smacking dish today and you can do so too by following the super simple recipe of Spicy Tuna Tartare given below. Ingredients for tuna mix: 320g – Tuna diced 20g – Tosa soy 30g – Chili garlic paste 15g – Sesame oil 2 tbsp roasted sesame seeds (black and white) Ingredients for garnish: 20 wonton sheets cut diagonally ½ bunch spring onion finely chopped 4 tbsp sour cream Method: Mix all ingredients and taste. Leave to rest in fridge for 1 hour. Portion into rings 80gr. Fry wontons in hot fryer until golden brown.  Garnish with sesame seeds and chopped spring onions. Place a quenelle of sour cream on the side and some…

Food Health & Lifestyle

Try This Recipe Of Namkeen Gol Gappa

If street food is your first love too, we have good news for you as we have dug up a mouthwatering recipe of Namkeen Gol Gappa. Street food lovers have one thing in common – they eat gol gappe like they’ll never have a chance again. In case you are one of them, check out this recipe of Namkeen Gol Gappa and binge on a unlimited platter of this lip smacking dish till your stomach permits. Ingredients for 10 puris: ½ cup pomegranate seeds ½ cup masala chana ½ cup boiled corn ½ cup grated processed cheese ¼ cup roasted garlic mayo 2 tsp chaat masala Juice of 1 lemon Chopped coriander Method: In a mixing bowl, toss together pomegranate seeds, masala chana, boiled corn, lemon juice, chaat masala and Del Monte Roasted Garlic Mayo. Make holes in each puri and fill them up…

Food Health & Lifestyle

Veg Lasagna Recipe Without Oven

Lasagna or Lasagne is the ultimate comfort food when you are feeling extra special. In this recipe, Chef Kunal Kapur shows you how to prepare vegetable lasagna in two different ways. Yes, your favourite American Lasagna without a pasta sheet and without an oven. Sounds interesting, right? Watch the full recipe to know how to make delicious, cheesy, oozing lasagna with and without an oven. Ingredients: Veg Lasagne (Classic Recipe & Potato Lasagne) ~Serves 4~ Lasagne dish (medium size) – 1no Lasagne sheets (dried) – 20nos Cheese cheddar – a small block Pizza cheese (go cheese) – 1 block TOMATO SAUCE: Olive oil – 4tbsp Garlic chopped – 1tbsp Celery chopped – 1tbsp Onion diced – 1 cup Carrots diced – ½ cup Yellow Zucchini diced – ¼ cup Green Zucchini diced – ¼ cup Broccoli florets – 1 cup Salt – to taste…

Food Health & Lifestyle

Recipe: Italian Puchka|Italian Pani Puri By Chef Kunal Kapur

Everyone likes the taste of Pani Puri, some like to eat spicy golgappas, some like sweetwater, some sour-sweet and some eat curd. Golgappas are known by different names across the country. Popularly known as puchka, Batase, Pani Puri, Golgappa, Patase, Gupchup, Phulki etc., there is no shortage of fans of this street food. This time Chef Kunal Kapur is attempting to make enhance Indian Pani PURI to international taste with his Indian ingredients. Let’s check out the recipe of Italian Puchka:- Ingredients: Gol Gappa shells – 15 nos FOR CHEESE SAUCE: Butter – 2 tbsp Maida – 2 tbsp Milk – 400ml Parmesan cheese grated – ½ cup FOR TOMATO SAUCE: Olive oil – 4tbsp Garlic chopped – ½ tbsp Onion chopped – ¼ cup Chilli flakes – 2 tsp Celery chopped – 3 tbsp Basil leaves – few sprigs Tomato Chopped – 2…

Food Health & Lifestyle

Ganesha Chaturthi Recipe: Try This Homemade Besan Ka Ladoo

The festival of Ganesha Chaturthi sees devotees bring home the idols of Ganesha to worship the Hindu deity, eat good food, enjoy with friends and family and later immerse the idols. This year the festival falls on September 10. The festival marks the birth of Ganesha whom Hindus consider the god of wisdom and prosperity hence, temples organise puja or prayers on this day and distribute sweets such as modaks because it is Ganesh’s favourite. As the Indian states of Maharashtra, Karnataka, Gujarat, Odisha, Goa, West Bengal, Chhattisgarh and Uttar Pradesh gear up for Ganesha Chaturthi from tomorrow, here is a super simple recipe of homemade besan ka ladoo to add some flavour to the 10-day celebrations. Ingredients: 100 grams Gram Flour 20 grams Semolina 90 grams Castor Sugar 60 grams Ghee ½ teaspoon Green Cardamom Powder 20 grams Almonds, chopped Method: In a dish, pour the ghee.…

Food Health & Lifestyle

Ganesh Chaturthi 2021: Bhog Dishes One Cannot Miss Out On!

The festival of Ganesh Chaturthi is just around the corner, and surely amidst the enthusiasm and excitement to bring Lord Ganesha home, you haven’t forgotten about the most important thing– bhog prasad! Ganesh Chaturthi, which is celebrated for a period of 10 days, starts on the fourth day of the Hindu lunisolar calendar month Bhadrapada. It will begin on September 10 this year and conclude on September 21. With decorations and exquisite pandals taking the front seat, it is the scrumptious food that you cannot miss out on. We all know that the ‘Bappa’ is fond of delectable sweets, and to please him devotees prepare a variety of lip-smacking delicacies. The dishes prepared during this 10-day long extravaganza vary from one region to another. Here are some of the bhog recipes to offer the benevolent God. 1. Modak: There is a reason why lord…

Food Health & Lifestyle

Study Finds High-Fat Diet Disturbs Body Clock

A new study has found that when rats are fed a high-fat diet, this disturbs the body clock in their brain that normally controls satiety, leading to over-eating and obesity. The findings of the study were published in ‘The Journal of Physiology’. The number of people with obesity has nearly tripled worldwide since 1975. In England alone, 28 per cent of adults are obese and another 36 per cent are overweight.Obesity can lead to several other diseases such as Type 2 diabetes, heart disease, stroke, and some types of cancer. This new research may be a cornerstone for future clinical studies that could restore the proper functioning of the body clock in the brain, to avoid overeating. Historically, it was believed that the master body clock was only located in a part of the brain called the hypothalamus. However, further research over the years…

Food Health & Lifestyle

Recipe: Chukander Moongfali Kebabs

The culture of varieties of kebabs can inspire even the kids to don their chef hats and we don’t blame them. If there is one food that inspires us to turn experimental chefs in the kitchen, it has to be kebabs and this recipe of chukander moongfali ke kebabs by chef Kusha Mathur is proof! Ingredient  Quantity  ITC Farmlite Digestive Oat & Almond 1 Pac Beetroot 6 Nos Chana Dal 0.75 Cup ITC Pro Active Salt To Taste Cornflour 3 tbsp Potato 2 Nos Coriander Leaves, chopped 2 tbsp Green Chilli 1 tbsp Yellow Chilli Powder 1 tsp ITC Aashirvaad Svasti Ghee 1 Cup Garam Masala Powder 1 tsp Ginger 1 tsp Salted Peanuts 0.5 Cup Onion 3 nos Mint Chutney 60 Ml Method: Soak chana dal for 1 hour and then boil it till al dente. Grind the chana dal and saute it…

Food Health & Lifestyle

Recipe: Hummus Dip With Chole/Chickpeas

Hummus is a popular middle eastern spread made with chickpeas. All the ingredients that are used in making of hummus are healthy. This is a simple recipe for homemade hummus. It is a delicious spread or dip made from chickpeas or chole, tahini sauce, lemon, and spices. All you need is some boiled chole & you can make this easy veg snack recipe at home. Check Out:- Ingredients: FOR TAHINI- Sesame seeds – 1cup Olive oil – 4-5 tbsp FOR BOILING CHICKPEAS- Chickpeas (soaked overnight) – 2cups Baking soda – ½ tsp Water – 6cups FOR HUMMUS DIP- Tahini paste – 2-3tbsp Garlic clove – 1no Salt – to taste Lemon juice – ¼ cup Iced water – a dash Olive oil – 3tbsp Cumin powder – ½ tsp Olive oil – a dash FOR GARNISH- Olive oil – 2-3tbsp Boiled chickpeas – few…

Food Health & Lifestyle

Sabudana Vada Recipe By Chef Ranveer Brar

Tapioca has several health benefits as it is rich in minerals, iron and contains no saturated fats. The calcium in it is great for maintaining bone strength and also prevents the development of osteoporosis. This recipe for sabudana vada by Chef Ranveer Brar takes only 40 minutes to make but is a perfect snack no matter what time. Check it out… Ingredients 1 cup Tapioca, 2 large Potato, boiled, grated, 1 1/2 inch Ginger, finely chopped, 4 Green chillies, finely chopped, 10-12 Curry leaves, sliced, 1/2 cup salted Peanut, crushed, 1 tsp Cumin seeds, Salt to taste, ½ tbsp Curd, ¼ cup Coriander leaves, chopped, A pinch of Baking soda, Oil for Frying, For Sweet Curd 1 cup Curd, beaten 1 ½ tbsp Sugar, A pinch of Salt, 1 small raw Mango, peeled, grated, For Garnish Curd, Red chilli powder, Coriander sprig, Process For Soaking Tapioca…

Food Health & Lifestyle

Egg Pakoda Finger Recipe By Chef Ranveer Brar

This recipe for Egg Pakoda Finger by Chef Ranveer Brar is a quick fix for those of you who wish to enjoy pakoda but not the same old variations, it takes under an hour to prepare but is totally worth it. Check it out… Ingredients For Egg Mixture 8 whole Eggs Salt to taste ¼ tsp Black Pepper Powder 2-3 fresh Green Chillies – chopped 1 inch Ginger – chopped 2 tbsp Coriander Leaves – chopped 1 heaped tbsp Oil 1 tsp Oil for greasing For Batter 1 cup Gram Flour 1 tbsp Ginger-Garlic Paste Salt to taste ¼ tsp Asafoetida ½ tsp Turmeric Powder ¼ tsp Degi Red Chilli Powder ½ tsp Carom Seeds 1 Egg 2 heaped tbsp Curd Gram Flour for dusting For Salad ½ Red Bell Pepper – julienned ½ Green Bell Pepper – julienned ½ Yellow Bell Pepper – julienned few…

Food Health & Lifestyle

Chicken Sweet Corn Soup Recipe

A well-balanced diet that includes various essential nutrients plays a significant role in the growth and development of our mind and body. This is why health experts emphasise the importance of eating meat, vegetables and fruits and chicken sweet corn soup packs most of them in one bowl. Check out the recipe of chicken sweet corn soup given below: Ingredients: 150 grams boneless chicken, boiled and shredded 125 ml water 40 ml milk ½ tablespoon oil Salt to taste Pepper powder to taste 225 grams sweet corn ½ teaspoon soya sauce ½ tablespoon corn flour Method: Mix sweet corn, oil, salt, pepper, soy sauce, water, milk and corn flour dissolved in a little water and chicken in a microwave safe bowl. Place the bowl inside the oven. Press ‘Snacks’ five times on your magicook pro to select Sn 05. Select the number of servings…

Food Health & Lifestyle

Consuming Walnuts Daily Lowers LDL-Cholesterol Levels: Study

According to a new research, healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. The findings of the study were published in the American Heart Association’s flagship journal ‘Circulation’. Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which have been shown to have a beneficial effect on cardiovascular health. “Prior studies have shown that nuts in general, and walnuts in particular, are associated with lower rates of heart disease and stroke. One of the reasons is that they lower LDL-cholesterol levels, and now we have another reason: they improve the quality of LDL particles,” said study co-author Emilio Ros, MD, PhD, director of the Lipid Clinic…

Food Health & Lifestyle

Floating Island – Kattala Soup Recipe

 If you are looking to treat your taste buds to an exotic recipe, try Floating Island – Kattala Soup. It is not only healthy but also refreshing as it is made from a blend of Maldivian sweet potato, young coconut and Pandan leaves which serve as a flavourful bowl for lunch or dinner and will lure you to make it again and again apart from rejuvenating your drooping energies. Check out the recipe of Floating Island – Kattala Soup Recipe: Ingredients: Sweet Potato (Kattala) 150 grams Russet Potato 75 grams Onion (Chopped) 15 grams Celery (Chopped) 10 grams Pandan Leaves 05 grams Curry Leaves 4-5 leaves Curry Powder 03 grams Coconut Milk 75 ml Fresh Young Coconut Water 100 ml Salt 02 grams Coconut Oil (For sauté) 30 ml Vegetable Stock 200 ml Ingredients for Floating Island: Sweet Potato 50 grams Russet Potato 50…

Food Health & Lifestyle

Pizza Bread Bomb Recipe By Chef Ranveer Brar

This Pizza Bread Bomb serves just the purpose as it can give a unique and indulgent twist to the traditional and popular festive delicacies. Check out its easy-to-make recipe inside which can be whipped up even by kids. Chef Ranveer Brar’s special recipe of Pizza Bread Bomb gives a fun twist to festive food. Ingredients for stuffing: 2 tbsp oil 1 inch ginger, chopped 2 garlic cloves, chopped ½ medium red bell pepper, chopped ½ medium green bell pepper, chopped 1 big potato, boiled and grated 100-150 gms cheese 2 tbsp mayonnaise 1 tsp dried oregano Few small cubes cheese ½ tsp tomato ketchup (for each bomb) Other Ingredients: 4-5 Bread slices, edges removed 1 tbsp butter ½ tsp red chilli flakes ½ tsp dried oregano Few coriander leaves, roughly tron Ingredients for serving: Mayonnaise Tomato ketchup Method for stuffing: In a pan, heat…

Food Health & Lifestyle

Lassi Recipe: 5 Types Of Colourful & Nutritious Smoothie Recipe

Rainbow Lassi! This Yogurt smoothie is a total hit with kids and is packed with a lot of nutrients and fruits. This colorful lassi recipe adds a fun and colorful way to load up on your vitamins and minerals for the day. And obviously, it’s kid-approved too! 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨: ~Berry Beet Smoothie~ Strawberries – 8nos Sugar – 3tbsp Beetroot (boiled, small) – 1no Curd – 1cup Rose Syrup – 1tbsp Ice Cubes – a handful ~Kale & Banana Smoothie~ Curd – 1 cup Kale Leaves – a handful Banana – 1no Sugar – 3tbsp Ice cubes – a handful ~Pineapple & Curacao Smoothie~ Curd – 1 cup Purple Cabbage (chopped) – ½ cup Vanilla ice cream – 2 scoops Pineapple chopped – ½ cup Sugar – 2 tbsp Blue Curacao Syrup – 2tbsp Ice cubes – a handful ~Mango Cardamom Smoothie~ Curd – 1 cup…

Food Health & Lifestyle

Study: Smell Regulates What We Eat And Vice Versa

A new study has shown that just as smell regulates what we eat, what we eat, in turn, regulates our sense of smell. The findings of the study were published in the journal ‘PLOS Biology’. Walking past a corner bakery, you may find yourself drawn in by the fresh smell of sweets wafting from the front door. You’re not alone: The knowledge that humans make decisions based on their nose has led major brands like Cinnabon and Panera Bread to pump the scents of baked goods into their restaurants, leading to big spikes in sales. But according to the new study, the food you ate just before your walk past the bakery may impact your likelihood of stopping in for a sweet treat – and not just because you’re full. Scientists at Northwestern University found that people became less sensitive to food odours based…

Food Health & Lifestyle

Cabbage Parantha Recipe By Chef Sanjeev Kapoor

Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Let’s check out the recipe of cabbage parantha by chef Sanjeev Kapoor: Ingredients for Cabbage Parantha Recipe Cabbage grated 1 cup Whole wheat flour 1 1/2 cups for dusting Gram flour 1 cup Carom seeds 1/2 teaspoon Green chillies chopped 1-2 Asafoetida a pinch Red chilli powder 1/2 teaspoon Salt to taste Fresh coriander leaves chopped 2 tablespoons Milk as required Oil 2 teaspoons Ghee as required Method Step 1 Take whole wheat flour in a mixing bowl, add gram flour, carom seeds, green chillies, asafoetida, red chilli powder and salt.…

Food Health & Lifestyle

Achari Pulao Recipe By Chef Kunal Kapur

This Achari Pulao recipe by Chef Kunal Kapur is sure to win you over with its simplicity and mouth-watering appeal. Especially for red-chili pickle lovers, this is a must try. Chef Kunal Kapur shared this recipe on his Instagram page saying: “Achari Pulao for lunch? Ready? So here’s the recipe.  Ingredients Servings: 4 3 tbsp Oil 2 tsp Garlic chopped 2 tsp Ginger chopped ½ cup Onion sliced 2nos Red chili stuffed pickle 2cups Basmati rice (soaked) 2 cups Water Salt to taste A handful Spring onion chopped A handful Coriander chopped View this post on Instagram A post shared by Kunal Kapur (@chefkunal) Steps Wash and soak rice for half hour. In a deep pan heat oil, add chopped garlic and ginger. Lightly sauté and then add onions. Cook onions for 2-3 mins on high heat. Roughly chop the pickled red chillies and…

Food Health & Lifestyle

Try This Super Healthy Dessert Bounty Bliss Balls

Made with all the healthy ingredients from almond flour, coconut and jaggery, these blissful balls will delight your sweet tooth like never before. Popular fitness trainer Yasmin Karachiwala shares the recipe of this super-healthy dessert Bounty Bliss Balls on her Instagram page. Check out:- View this post on Instagram A post shared by Yasmin Karachiwala | Fitness (@yasminkarachiwala) Bounty Bliss Balls Recipe Ingredients 2/3 cup Coconut Shreds 1/3 cup Almond flour 3 tbsp Coconut Yogurt 1 tbsp Jaggery Syrup 1/3 Tsp Salt Melted Dark Chocolate Instructions Add coconut shreds, almond flour, coconut yogurt, jaggery syrup and pinch of salt in a mixing bowl. Knead it all together. Make round balls and place them in a mould or a plate. Put it in fridge for 20 mins. Coat it with melted chocolate and put it in the fridge till it hardens. Health benefits Coconut are…

Food Health & Lifestyle

Samosa Recipe By Chef Sanjeev Kapoor

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage. And did you always think that eating a potato will make you fat? Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories. Let’s check out the recipe for samosa:- Ingredients for Samosa Recipe Potatoes , boiled, peeled and cut into ½ inch pieces 4 medium Samosa dough as required Ghee 1 tablespo as required Cumin seeds 1 teaspoon Green chilli , finely chopped 1 Ginger , finely chopped 1 inch Green peas 1/4 cup Red chilli powder 1 teaspoon Dried mango powder 1 teaspoon Garam masala powder 1/2 teaspoon Salt to taste Fresh…

Food Health & Lifestyle

Mango Mojito Mocktail Recipe

A Mango Mojito is packed with fresh, vibrant mango and mint, mixed with sugar, then topped up with soda water for a refreshing and fun cocktail. This is a must-try recipe for summers. Mango Mojito Prep time – 10minsCooking time – NilServes – 2 Ingredients Raw mango (diced) – ¼ cupMango diced – ½ cupWater – a dashMint leaves – handfulSugar – 2tbspLemon – ½ noSoda Water (chilled) – 400ml Method To prepare mango mojito simply add raw and ripe mangoes to the blender along with a dash of water. Blend them to make a smooth puree. Strain if you feel the puree is chunky. Separately pound together sugar and mint leaves. Add the crushed sugar and bruised mint to a glass, squeeze some lemon on top and mix them. Pour over the mango puree and then top it up with chilled soda water.…

Food Health & Lifestyle

Recipe: Mumbai Style Noodle Frankie

Ingredients For Noodles 2 tbsp Oil, तेल 2 bulbs Spring Onion White Part, chopped ¼ Capsicum, thinly sliced ½ cup Cabbage, shredded Salt to taste 2 tbsp Schezwan Sauce 2 cup Noodles, cooked 3 tbsp Spring Onion Green Part, chopped Other Ingredients 2 Chapatis, leftover Butter for roasting 1 tsp Tomato Ketchup 1 tsp Schezwan Sauce 1 tsp Chaat Masala Process For Noodles In a kadai heat oil and add spring onion white part, capsicum, cabbage then saute for a minute. Now, add schezwan sauce, salt to taste and saute for a few seconds then add noodles and toss until everything is mixed. Switch off the flame and add the spring onion green part and set aside. For Mumbai Style Noodle Frankie Add butter on a hot flat pan and roast the chapatis properly form both sides then place it on a plate or…

Food Health & Lifestyle

Quick & Easy Recipe Of Veg Chowmein| Veg Noodles

Veg Chowmein is a very tasty and popular stir-fried vegetable noodle dish from China. It’s also one of the most popular street foods in India. Veg Chow Mein is a dish made from stir-fried noodles and mixed vegetables which is then flavoured with Chinese sauces. Enjoy this quick & easy, homemade recipe! Ingredients: Oil – 2 tbsp Ginger chopped – 1 tsp Garlic chopped – 1 tsp Onion sliced – ½ cup Cabbage shredded – 1 cup Carrot julienne – ½ cup Peppers shredded – 1 cup Noodles boiled – 2 cups Light Soya sauce – 2 tbsp Dark soya sauce – 1tbsp Green Chilli sauce – 1 tsp Vinegar – 1 tbsp Pepper powder – ½ tsp Salt – to taste Spring onions (chopped) – a handful Steps 1 DONE Heat a pan to high heat and add oil. 2 DONE Add ginger & garlic and…

Food Health & Lifestyle

Recipe: Chilli Paneer Momos By Chef Kunal Kapur

Momos are mostly steamed. The traditional momo steamer is called a mucktoo. We’ve all seen that metal utensil with holes at the base, right? In many places, bamboo steamers are also used. Also, momos are a traditional delicacy in Bhutan, Nepal, Sikkim, Assam and North Bengal. Recipes are often passed down via generations. Ingredients: FOR MOMOS DOUGH– Green Chilli sauce 1½ cup Flour (maida) a generous pinch Salt 1½ tbsp Oil 100 ml (little less than ½ cup) Warm Water FOR CHILLI PANEER- 4 tbsp Oil ½tbsp Ginger chopped ½tbsp Garlic chopped ½cup Onion chopped ¼cup Green Capsicum Chopped ¼cup Red Capsicum Chopped ¼cup Yellow Capsicum Chopped 2¼ tbsp Soya sauce 1tsp Kashmiri chilli powder 2tbsp Tomato ketchup 1 tbsp Green Chilli sauce ½tbsp Vinegar to taste Salt 1cup Paneer Cubes Dash of water ½tbsp Corn starch 2 tbsp Water Handful Spring onion chopped…

Food Health & Lifestyle

Recipe: Tricolor Cake With A Rasmalai Twist

No celebration is complete without a lip-smacking dessert and if it’s Independence Day, why not soak in its spirit and give a tricolor twist to your plate. Whether you are a cake person or a rasmalai lover, this recipe has the elements and taste of both. Tricolor Rasmalai Praline Cake (Recipe by Chef Anees Khan) Ingredients for making sponge Fresh eggs: 150 gm Sugar: 100 gm Flour: 110 gm Melted butter: 60 gm Method Whisk the egg and sugar, till ribbon stage, and fold in the melted butter in room temperature; lastly add the flour. Divide the batter in three equal portions. Add orange and green food colour to two portions respectively and leave one uncoloured. Arrange in required sequence. Bake it at 200 degrees for 20 mins. Let it cool for use. Ingredients for making whipping cream Whipping cream with 36% fat: 300 gm Castor sugar: 60 gm Method for making whipping…

Food Health & Lifestyle

Crispy Jalebi Recipe By Chef Kunal Kapur

Jalebi Recipe, also known as Jilapi, zulbia, mushabak and zalabia, is a Middle Eastern sweet snack popular all over South and Western Asia. It is made by deep-frying maida flour batter in pretzel or circular shapes, which are then soaked in sugar syrup. This dessert can be served warm or cold. Enjoy Garama Garam Jalebi with your favourite Ice-Cream. Check out the recipe of Jalebi For Batter  Flour, all purpose (Maida) – 2cups/250gms Water – 1¼ cup/300ml Oil – for frying  For Syrup  Sugar – 4cups/1kg Water – 1¼ cup/300ml Saffron – few strands Steps 1 DONE For the sugar syrup, mix sugar and water and bring to a boil. Add saffron or yellow colour to it. Make sure the syrup is neither too thick or too thin. If thick the sugar will coat the jalebi making it sticky and hard, if it is too…

Food Health & Lifestyle

Tea Cake Recipes By Chef Vidushi Sharma

Tea cakes are a perfect way to satiate that sweet tooth and a great accompaniment with tea. These tea cake recipes are sure to make your mouth water and tempt you to try these out over the weekend. 1. Moist Lemon Cake A light and lemony sponge, this cake is different from a classic buttery lemon cake and doesn’t have the usual layering of lemon curd. This slightly different version of lemon cake could be a refreshing change. Ingredients 100g flour 2g baking soda 2g salt 200g +15g sugar 3 eggs, separated Pinch of cream of tartar 45g vegetable oil 60ml greek yoghurt 20ml lemon juice Zest of 1 lemon 5ml vanilla essence Method Preheat the oven and prepare an 8-inch cake pan with butter and flour. Mix the dry ingredients together – flour, baking soda and salt. In a bowl, whisk the egg yolks,…

Food Health & Lifestyle

Corn Pakoda Recipe By Chef Sanjeev Kapoor

This recipe for Corn Pakoda by Chef Sanjeev Kapoor is the perfect blend of crispy, juicy, crunchy and delicious and will surely turn your monsoon-drenched evenings into an affair to remember. Check out the recipe of corn pakoda:– Ingredients for Corn Pakoda Corn on the cob roasted 1 piece Oil for deep frying Onions small 2 Coriander sprig 6-8 Gram flour (besan) 1/2 cup Turmeric powder 1/2 teaspoon Red chilli powder 1/2 teaspoon Cumin powder 1/2 teaspoon Coriander powder 1/2 teaspoon Salt to taste Carom seeds (ajwain) 1/4 teaspoon Baking soda a pinch Tomato ketchup to serve Green chutney to serve Method to prepare Step 1 Start by separating the corn kernels from the cob, you can get corn kernels separately too, however for corn on the cob, use a sharp knife and slice the kernels off the cob, then separate the kernels using…

Food Health & Lifestyle

Doodhi/Lauki Halwa Recipe By Chef Ranveer Brar

It is so fascinating to see a vegetable that tastes quite bland like doodhi (lauki or bottle gourd, whatever you call it) get doused in some ghee, milk, sugar and nuts and evolve into this most delicious and quick to make dessert. Check out Doodhi/Lauki Halwa recipe by Chef Ranveer Brar: Ingredients 3-4 heaped tbsp Ghee 1 Bottle gourd, peeled, thick grated 2 cups Milk A pinch baking soda ½ cup Sugar ½ tsp Cardamom powder For Fried Nuts 1 tbsp Ghee 1 tsp Chironji 4-5 Almonds, chopped 4-5 Cashew nut, chopped For Garnish Rose petals Silver vark Mint sprig Fried Cashew nut Method to prepare In a pot, add milk and bring it to a boil, to this add baking soda, and stir well. Then take a heavy bottom pan, add ghee, grated bottle gourd and saute it well on a medium flame, continue until…

Fitness Food Health & Lifestyle

Vitamin K benefits heart health

A new research has found that eating a diet rich in vitamin K can lower the risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). The findings of the study were published in the ‘Journal of the American Heart Association’. Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer, and Health study over a 23-year period. They investigated whether people who ate more foods containing vitamin K had a lower risk of cardiovascular disease-related to atherosclerosis (plaque build-up in the arteries). There are two types of vitamin K found in foods we eat: vitamin K1 comes primarily from green leafy vegetables and vegetable oils while vitamin K2 is found in meat, eggs and fermented foods such as cheese. The study found that people with the highest intakes of vitamin K1 were 21 per cent less…

Food Health & Lifestyle

Recipe: Spicy Idli 65 By Chef Ranveer Brar

Add 65 to any dish and the flavours reminiscent of Southern cuisine like curry leaves, mustard seeds and spicy red chilli will come to mind instantly. Chef Ranveer Brar has taken this to the next level and has 65’d his idli, and the resulting concoction is absolute perfection. Check out recipe of spicy idli 65: Ingredients For Fried Idli 4-5 Idlis – cut in 4 pieces Salt to taste ½ tsp Degi Red Chilli Powder ¼ tsp roasted Cumin Powder 1 tbsp Rice Flour 2 tbsp Curd Oil for frying For Tempering 2 tbsp Oil 1 tsp Mustard Seeds ½ tsp Fennel Seeds 1 inch Ginger – chopped 3-4 cloves Garlic – chopped 1 sprig Curry Leaves 2-3 Dry Red Chillies 2 heaped tbsp Curd ½ tsp Coriander Powder 1 tsp Degi Red Chilli Powder ¼ tsp roasted Cumin Powder ¼ tsp Turmeric Powder Salt to…

Food Health & Lifestyle

Try This Tasty & Healthy No-Bake Osteoarthritis Energy Balls

Looking for a tasty sweet treat that also supports your overall joint health? Then look no further than our No-Bake Osteoarthritis Energy Balls! Filled with healthy, vegan-friendly ingredients, these little snacks are sure to delight! Check out the recipe below: Ingredients: 60g Almonds 90g Desiccated Coconut 4 Dates (Without Seed) 100g Almond Butter 1 tbs Maple Syrup 1 tbs Cocoa Powder 1⁄2 tsp Ground Vanilla 1 Pinch of Salt 1 Pinch of Turmeric View this post on Instagram A post shared by Liebscher & Bracht EN (@liebscherbracht.en) Method: Finely chop the almonds and dates (using a hand blender if you have one) and mix with half of the desiccated coconut. In a bowl, place the almond butter, maple syrup, cocoa powder, ground vanilla, salt and turmeric. Add the almond and date mixture and mix well. Once mixed together, roll the mixture into balls (or…

Food Health & Lifestyle

Crispy Thread Paneer Recipe By Ranveer Brar

Crispy Thread Paneer recipe by Chef Ranveer Brar is a great snack or starter option to get your hunger going this weekend. THREAD PANEER Preparation time: 15 minutes Cooking time: 15-20 minutes Servings: 2 Thread Paneer Ingredients For Wonton Sheet / Skin 1 cup Refined Flour Salt to taste 1 tsp Vinegar Water 1 Egg White ½ tsp Oil Corn-starch for dusting For Thread Paneer 200 gm Paneer – cut in small fingers ½ tbsp Ginger-Garlic Paste ½ tsp Black Pepper Powder 2 tsp Red Chilli Sauce Salt to taste ½ tbsp Refined Flour Oil for frying For Fresh Salad ½ medium Capsicum – julienned ½ medium Carrot – julienned 1 fresh Green Chilli – sliced ½ medium Red Bell Pepper – julienned few Coriander Leaves – roughly tron Salt to taste ½ medium Lemon Juice 1 tsp Salad Oil For Serving Schezwan Sauce…

Food Health & Lifestyle

Khaman Dhokla Recipe By Chef Ranveer Brar

The all-time popular Khaman Dhokla is easy to whip up recipe that will not only curb your cravings but also leave you licking your fingers.  This dhokla recipe is by very popular chef Ranveer Brar. Check out: KHAMAN DHOKLA RECIPE Preparation time: 15-20 minutes Cooking time: 25-30 minutes Serves: 4-8 Ingredients: 2 cup Gram flour Salt to taste 1 tsp Sugar 1 tsp Lemon juice ⅓ cup Curd 2 tsp Ginger paste 1 tbsp Turmeric water ¼ tsp Turmeric powder 1 tbsp Oil 2 tsp Fruit salt For Tempering 2 tbsp Oil 1 tsp Mustard seeds 1 sprig Curry leaves 1 tsp Asafoetida 2-3 Green chillies ½ cup Coconut water Salt to taste 1 tsp Sugar 1 tbsp Coriander leaves For Tam Tam Dhokla 1 tsp Sesame oil 1 tsp Mustard seeds 1 sprig Curry leaves 1 tsp Sesame seeds 2 tsp Red chilli…

Fitness Food Health & Lifestyle

Adding colour to your plate may lower cognitive decline risk

Washington [US]: A new study found that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20 per cent lower risk of cognitive decline. The findings of the study were published in the online issue of ‘Neurology’, the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids and found that flavones and anthocyanins may have the most protective effect. Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.“There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older,” said study author Walter Willett, MD, DrPH,…

Food Health & Lifestyle

Yummy Sooji Gulab Jamun By Chef Ranveer Brar

Gulab Jamun is the go to dessert for most Indian households, and this quick and easy recipe will surely satiate all your sweet cravings. Try this delicious recipe of Sooji Gulab Jamun by chef Ranveer Brar. SOOJI GULAB JAMUN Preparation time: 10 minutes Cooking time: 20-25 minutes Servings: 2 Ingredients 2 cups Milk 1 cup Semolina Few strands Saffron ½ tsp Cardamom Powder 1 tsp Ghee ¼ tsp Baking Soda (optional) Oil/Ghee for frying For Sugar Syrup 1½ cups Sugar 1½ cups Water 1 tbsp Rose Water For Garnish Pista – sliced Fresh Rose Petals Method to process -In a kadai add milk, let it a little and then slowly add semolina and stir it continuously. -Then add saffron, cardamom powder and mix it properly and cook it on medium heat until it becomes doughy. -Now remove in a bowl and keep aside to…

Food Health & Lifestyle

Enjoy This Spiced Hot Chocolate Recipe At Home

Beat the chill of monsoon season, as you snuggle in for a movie night with your partner, by whipping up a cup of melting spiced hot chocolate that acts like a warm hug from inside on a rainy day. Nine out of ten people like hot chocolate, the tenth person always lies and though it’s Tuesday, it’s going to be okay because we just stumbled upon a recipe of Spiced Hot Chocolate which looks promising enough to brush aside all work day blues. Check out the recipe of spiced hot chocolate: Ingredients: 1 cup milk ¼ fresh cream 1 fresh red chillies, chopped ½ tsp cinnamon powder ¼ tsp nutmeg powder A pinch salt 3 tbsp cocoa powder Ingredients for garnish: ½ cup whipped cream 1 tbsp cocoa powder 1 stick cinnamon ¼ cup sugar Method: In a saucepan add milk, fresh cream, red…

Food Health & Lifestyle

Try This Easy Recipe Of Grilled Greek Chicken

This recipe of grilled Greek chicken is proof as it not only captures all the bold flavours of oregano, lemon and garlic but is also Mediterranean-inspired and super easy to make. We are going to savour a dinner date of grilled Greek chicken in reality. Check out the recipe of grilled Greek chicken: Ingredients: 1 1/2 – 2 pounds chicken breast tenderloins 1 (6 oz) container of plain 0% nonfat Greek yogurt (a little less than 3/4 cup) 1/4 cup extra virgin olive oil 1 lemon (for zesting and juicing) 4 cloves garlic, minced 2 tbsp dried oregano 1/2 tsp crushed red pepper 1/2 tsp salt 1/2 tsp freshly ground black pepper View this post on Instagram A post shared by Connie R Dushney (@macrothrive) Method: Place chicken in a gallon-size Ziplock bag and set aside. In a medium bowl, combine Greek yogurt, olive…

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