Important Insights: How To Tackle Depression In Youth
Students who participated in universal school-based depression screening were twice as likely to begin treatment compared to their peers who did not receive this screening,
Students who participated in universal school-based depression screening were twice as likely to begin treatment compared to their peers who did not receive this screening,
Scientists have identified a method of safely mimicking weight-loss benefits of a plant compound that holds critical answers to developing therapies for obesity. The findings
The findings of new research have shown that more than two thirds (approx. 65.5 per cent) of students are experiencing poor sleep quality and this
Researchers in a recent study describe how energy expenditure and heat production are regulated in obesity through a previously unknown cellular pathway. The new study
Ludwig Maximilian University of Munich researchers say that COVID-19 reduces the numbers and functional competence of certain types of immune cells in the blood. This
Researchers during a recent study identified a potential new treatment that suppresses the replication of SARS-CoV-2, the virus that causes Covid-19. In order to multiply,
A new research has estimated that the average American does about 30 minutes less physical activity a day than an American 200 years ago. The
A new study, by researchers at MIT and the University of Sao Paulo in Brazil, reports that walking and specifically, how well we can control
According to a new Mount Sinai study, patients experiencing post-acute COVID syndrome (PACS, also known as “long COVID”) may have symptoms for at least 12
A protein has been identified by researchers from the Okinawa Institute of Science and Technology Graduate University (OIST) that plays a key role in how
A University of Otago researcher has found that people with higher levels of anxiety have altered perceptions of their breathing, which can lead to even
Researchers have long suggested that getting enough sleep at night is important to staying healthy. However, only a few studies have highlighted the necessity of
Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control,
Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost
Actor Shilpa Shetty is the queen of fashion and style and continues to prove so with her trendy new haircut. Taking to her Instagram handle
Stuber Lab researchers at the University of Washington School of Medicine in 2019 had discovered that certain cells light up in obese mice and prevent
Actor Hrithik Roshan sure knows how to make his workout sessions interesting. On Saturday night, he took to Instagram and made everyone smile by giving
New research has found that more than 46,000 cancer cases annually in the United States could be prevented if Americans met the five hours per
A new study has found that four weeks on a diet of highly processed food leads to a strong inflammatory response in the brains of
The findings of a new study suggests that exposure to air pollution and road traffic noise over the course of many years may be associated
According to a new study review led by University of Illinois Chicago researchers, intermittent fasting can produce clinically significant weight loss as well as improve
As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only track fitness goals but also increase
Outdoor nature-based activities can be effective for improving mental health in adults, including those with pre-existing mental health problems, a new study has found. The
A research team, led by the University of Michigan Health, has found that of the most common weight-loss surgeries, sleeve gastrectomy is safer than gastric
India’s favourite fitness couple Ankita Konwar and Milind Soman were seen making us amp up our romance game as they exercised on the beach together.
According to a survey on over 50,000 people, around 11 per cent of the global population (13 per cent of women and 9 per cent
According to a University at Buffalo study, adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if
Actor Shahid Kapoor is inspiring us to drive away the Monday blues by hitting the gym and building some strength. Taking to Instagram Story, Shahid
According to a new study led by University of Montreal psycho educator Marie-Josee Harbec, boys who participate in sports in early childhood are less likely
A new study has found that weight loss of 15 per cent or more should become a central focus of managing type 2 diabetes (T2D)
According to a massive review of data from nearly 300 studies, the presence of greenspaces near homes and schools is strongly associated with improved physical
Researchers have found the reason behind why obesity can lead to hair thinning. The findings of the study were published in the journal ‘Nature’. They
World Heart Day, which falls on September 29, is celebrated annually to spread awareness about the importance of keeping the heart fit as it’s one
Involuntary job loss affects the Body Mass Index (BMI) of men and behaviours differentially across the life cycle, suggests the findings of a new study
Amid the ongoing porn racket controversy surrounding her husband and businessman Raj Kundra, actor Shilpa Shetty has been vocal on social media about practising yoga
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire
Bollywood actor Arjun Kapoor, who has been pushing his body to achieve the desired physique, revealed that he recently travelled outside Mumbai to do two
According to a new study, eating daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases
The reproductive function in obese boys can be improved through weight loss, which in turn could protect their fertility in adulthood, according to new research.
A new study has found that older adults may benefit from a specific diet called the MIND diet, even when they develop protein deposits known
Statistically overweight children who follow a healthy eating pattern significantly improve their weight and reduce a variety of cardiovascular disease risks, suggests the findings of
Bollywood actor Arjun Kapoor, who battled obesity since childhood and has gone through a remarkable physical transformation, recently said that he will soon be venturing
Weight-loss medications and surgical procedures show promise for reducing the long-term effects of high blood pressure (also called hypertension) in people who are overweight or
Celebrating the best of TV, the annual Emmy Awards ceremony was held on Sunday night at LA Live in Downtown Los Angeles, California, with ‘The
A new study has claimed that much of the blame for the current obesity epidemic lies on modern dietary patterns characterised by excessive consumption of
A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness. The findings of the study were published in
Actor Arshad Warsi has been working hard to bulk up for his role in a new project. On Friday, Arshad took to Instagram and shared
Yoga improves the circulation of blood and oxygen in the body and brings down stress levels. Here are asanas, mudras and pranayama techniques for better
In a Finnish collaborative study of Turku PET Centre and UKK institute, the researchers noticed that standing is associated with better insulin sensitivity. Increasing the
During a recent study, a research team found that people with Type 2 diabetes can effectively control it through diet and pharmacists are well-positioned to
According to a new study, walking at least 7,000 steps a day reduced middle-aged people’s risk of premature death from all causes by 50 per
The findings of a recent study suggest that those who engage in regular exercise may lower their risk of developing anxiety by almost 60 per
According to a new study, Asian men and women living in Japan who ate peanuts (on average 4-5 peanuts/day) had a lower risk of having
Various strategies can help people with Parkinson’s who have difficulty walking, but a new study finds that many people have never heard of or tried
A study led by researchers at the University of Chicago and Indiana University has determined that a protein called elF5A is necessary for driving inflammation
According to a new study young adults between the age of 18 to 24 are at the highest risk of becoming overweight or developing obesity
It has been a year since actor Arjun Kapoor had tested positive for COVID-19 and the actor marked this “one year anniversary” by opening up
In a recent study, scientists find that cognitive dysfunction in dogs models several key aspects of human dementia, underscoring the suitability and usefulness of companion
Extra weight gained as people lived through the COVID-19 pandemic and multiple lockdowns means they are at a higher risk of developing type 2 diabetes,
In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of
A new study showed that giving patients at risk of heart disease a choice in their physical activity goal, then having them start right away,
A new study has found that the dangerous combination of weak muscles and abdominal fat can lead to a significant loss of gait speed in
Milind Soman shared a peaceful video of himself stretching his ‘mind, body and spirit’ by doing a headstand or Sirsasana as it rained in the
Fitness and Pilates trainer Yasmin Karachiwala is here to remind you to hit the grind with an intense workout challenge that will help you burn,
Washington [US]: In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School
According to a recent study, eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more
Actor Tiger Shroff who is admired for his fitness regime and muscular physique, on Saturday, treated fans to glimpses from his intense workout routine. Tiger
The findings of a new study performed on more than 100,000 individuals suggest that a potential link exists between eating saturated fat from meat and
A new research has shown that physical activity among children can be improved by well-designed and delivered online interventions such as ‘exergames’ and smartphone apps.
According to the findings of a new study, adherence to lifestyle advice and medications could add seven healthy years of life after a heart attack.
Muscular imbalances, weakness, overuse or injury can render our hip flexors inflexible or make our hips tight and stiff which can hinder our ability to
Older adults on a walk or hike, or just going about their daily routines, seem to experience greater fatigue than their younger counterparts. Such fatigue
A stress signal received by the heart from fat could help protect against cardiac damage induced by obesity, a new study led by the University
Amid the controversy of her husband’s arrest in the pornography case, actor Shilpa Shetty on Monday shared a motivational yoga video, encouraging her fans and
If you are having these foods before sleeping, you may develop several health issues from sleep problems to chronic diseases. Many of us tend to
Just a few weeks of meditation can improve human brain functioning, according to a recent study led by scientists at Binghamton University and the State
A recent experimental study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles. The findings also help to better
A new study found that skeletal muscles in mice appear to “remember” prior training, aiding muscle growth and adaptability when retrained through exercise. According to
A new study from Washington University School of Medicine in St. Louis has found a strong association between high levels of physical activity and the
This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or
In the past, women and push-ups were not mentioned in the same sentence. This came from the belief that push-ups are quite difficult for females
According to new research, regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes. The findings of
Long long ago, a set of breathing techniques were devised to help people with their overall well-being. It is called the yogic breath, and it
Washington [US]: A recent study has linked weight fluctuations–or body mass index variability–to higher risks of cardiovascular-related problems and early death in adults with chronic
A recent study has linked weight fluctuations–or body mass index variability–to higher risks of cardiovascular-related problems and early death in adults with chronic kidney disease
Obesity in children and adolescents is one of the most significant health-related challenges globally. A recent study has shown that physical activity protects children from
A nap during the day won’t restore a sleepless night, says the latest study from Michigan State University’s Sleep and Learning Lab. “We are interested
Mira Rajput does relaxing full-body stretching exercises in a new workout video for which she chose BTS’s song, Life Goes On. She revealed that her
A new study has shown that people who walk at least three to four hours per week, or bike at least two to three hours
Rakul Preet Singh, who makes sure to include yoga in her daily routine. Apart from traditional asanas, the avid yoga practitioner even does aerial yoga
A largescale new study has proved that being overweight causes depression and lowers wellbeing. It further indicated that both social and physical factors may play
Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique
A new research has found that eating a diet rich in vitamin K can lower the risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart
California [US]: According to a large study led by researchers at UC San Francisco, pregnant individuals who contract COVID-19 face a higher risk of having
A new study by University of Delaware researchers suggested that exercise can boost kids’ vocabulary growth. The study, published in the ‘Journal of Speech-Language and
The findings of a recent study suggests that exercising not only reduces depressive symptoms but also increases the brain’s ability to change, which is necessary
Bollywood actor Sidharth Malhotra is gearing up for the release of his upcoming film Shershaah with his rumoured girlfriend, Kiara Advani. However, his busy schedule
Milind Soman’s latest fitness video left us yearning for. Nailing clap push-ups in slow motion, in the backdrop of picturesque lush green mountains, Milind served
Washington [US]: A new study found that people who eat a diet that includes at least half a serving per day of foods high in
Washington [US]: A recent study by University of Delaware researchers suggested exercise can boost kids’ vocabulary growth. The study, published in the ‘Journal of Speech
Cambridge [UK]: The findings of a new research shed light on how beneficial bacteria in the gut microbiome uses different means to transmit from one
Washington [US]: According to a new study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these
Mommy-to-be Neha Dhupia, who is expecting her second child with her husband Angad Bedi, is keeping fit during her second pregnancy by practising yoga in
A new study suggested that dancing could improve cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women. Women often struggle with managing their weight
Struggling to inspire yourself to workout? Don’t fear. Actor Vicky Kaushal’s present day Instagram post will in reality inspire you to burn a few energy.
Tiger Shroff making jaws drop with his herculean deadlift skills. The actor was seen flexing his ripped muscles and flaunting unbelievable powerlifting skills during deadlift
Emraan Hashmi took to Instagram to give his fans the perfect weekend surprise. He flaunted his washboard abs in a gym pic. “Only just the
Fitness activities need not be boring. You can always infuse an element of fun into your exercise routine. Don’t believe us? Take a look at
Actor Anoop Singh Thakur, who rose to fame playing Dhritarashtra in the TV serial Mahabharat, took to Instagram and shared a recent picture showing off
Bobby Deol’s latest workout video on Instagram just proves his dedication and hard work to remain fit. The 52-year-old shared a montage in which he
Bollywood actor Janhvi Kapoor loves working out. She leads a healthy lifestyle and often gets spotted by the paparazzi outside the Pilates studio. The star
While working out at home amid the pandemic, actor Sayani Gupta is motivating and pushing herself towards achieving her fitness goals. In a long post
Students who participated in universal school-based depression screening were twice as likely to begin treatment compared to their peers who did not receive this screening,
Scientists have identified a method of safely mimicking weight-loss benefits of a plant compound that holds critical answers to developing therapies for obesity. The findings
The findings of new research have shown that more than two thirds (approx. 65.5 per cent) of students are experiencing poor sleep quality and this
Researchers in a recent study describe how energy expenditure and heat production are regulated in obesity through a previously unknown cellular pathway. The new study
Ludwig Maximilian University of Munich researchers say that COVID-19 reduces the numbers and functional competence of certain types of immune cells in the blood. This
Researchers during a recent study identified a potential new treatment that suppresses the replication of SARS-CoV-2, the virus that causes Covid-19. In order to multiply,
A new research has estimated that the average American does about 30 minutes less physical activity a day than an American 200 years ago. The
A new study, by researchers at MIT and the University of Sao Paulo in Brazil, reports that walking and specifically, how well we can control
According to a new Mount Sinai study, patients experiencing post-acute COVID syndrome (PACS, also known as “long COVID”) may have symptoms for at least 12
A protein has been identified by researchers from the Okinawa Institute of Science and Technology Graduate University (OIST) that plays a key role in how
A University of Otago researcher has found that people with higher levels of anxiety have altered perceptions of their breathing, which can lead to even
Researchers have long suggested that getting enough sleep at night is important to staying healthy. However, only a few studies have highlighted the necessity of
Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control,
Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost
Actor Shilpa Shetty is the queen of fashion and style and continues to prove so with her trendy new haircut. Taking to her Instagram handle
Stuber Lab researchers at the University of Washington School of Medicine in 2019 had discovered that certain cells light up in obese mice and prevent
Actor Hrithik Roshan sure knows how to make his workout sessions interesting. On Saturday night, he took to Instagram and made everyone smile by giving
New research has found that more than 46,000 cancer cases annually in the United States could be prevented if Americans met the five hours per
A new study has found that four weeks on a diet of highly processed food leads to a strong inflammatory response in the brains of
The findings of a new study suggests that exposure to air pollution and road traffic noise over the course of many years may be associated
According to a new study review led by University of Illinois Chicago researchers, intermittent fasting can produce clinically significant weight loss as well as improve
As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only track fitness goals but also increase
Outdoor nature-based activities can be effective for improving mental health in adults, including those with pre-existing mental health problems, a new study has found. The
A research team, led by the University of Michigan Health, has found that of the most common weight-loss surgeries, sleeve gastrectomy is safer than gastric
India’s favourite fitness couple Ankita Konwar and Milind Soman were seen making us amp up our romance game as they exercised on the beach together.
According to a survey on over 50,000 people, around 11 per cent of the global population (13 per cent of women and 9 per cent
According to a University at Buffalo study, adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if
Actor Shahid Kapoor is inspiring us to drive away the Monday blues by hitting the gym and building some strength. Taking to Instagram Story, Shahid
According to a new study led by University of Montreal psycho educator Marie-Josee Harbec, boys who participate in sports in early childhood are less likely
A new study has found that weight loss of 15 per cent or more should become a central focus of managing type 2 diabetes (T2D)
According to a massive review of data from nearly 300 studies, the presence of greenspaces near homes and schools is strongly associated with improved physical
Researchers have found the reason behind why obesity can lead to hair thinning. The findings of the study were published in the journal ‘Nature’. They
World Heart Day, which falls on September 29, is celebrated annually to spread awareness about the importance of keeping the heart fit as it’s one
Involuntary job loss affects the Body Mass Index (BMI) of men and behaviours differentially across the life cycle, suggests the findings of a new study
Amid the ongoing porn racket controversy surrounding her husband and businessman Raj Kundra, actor Shilpa Shetty has been vocal on social media about practising yoga
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire
Bollywood actor Arjun Kapoor, who has been pushing his body to achieve the desired physique, revealed that he recently travelled outside Mumbai to do two
According to a new study, eating daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases
The reproductive function in obese boys can be improved through weight loss, which in turn could protect their fertility in adulthood, according to new research.
A new study has found that older adults may benefit from a specific diet called the MIND diet, even when they develop protein deposits known
Statistically overweight children who follow a healthy eating pattern significantly improve their weight and reduce a variety of cardiovascular disease risks, suggests the findings of
Bollywood actor Arjun Kapoor, who battled obesity since childhood and has gone through a remarkable physical transformation, recently said that he will soon be venturing
Weight-loss medications and surgical procedures show promise for reducing the long-term effects of high blood pressure (also called hypertension) in people who are overweight or
Celebrating the best of TV, the annual Emmy Awards ceremony was held on Sunday night at LA Live in Downtown Los Angeles, California, with ‘The
A new study has claimed that much of the blame for the current obesity epidemic lies on modern dietary patterns characterised by excessive consumption of
A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness. The findings of the study were published in
Actor Arshad Warsi has been working hard to bulk up for his role in a new project. On Friday, Arshad took to Instagram and shared
Yoga improves the circulation of blood and oxygen in the body and brings down stress levels. Here are asanas, mudras and pranayama techniques for better
In a Finnish collaborative study of Turku PET Centre and UKK institute, the researchers noticed that standing is associated with better insulin sensitivity. Increasing the
During a recent study, a research team found that people with Type 2 diabetes can effectively control it through diet and pharmacists are well-positioned to
According to a new study, walking at least 7,000 steps a day reduced middle-aged people’s risk of premature death from all causes by 50 per
The findings of a recent study suggest that those who engage in regular exercise may lower their risk of developing anxiety by almost 60 per
According to a new study, Asian men and women living in Japan who ate peanuts (on average 4-5 peanuts/day) had a lower risk of having
Various strategies can help people with Parkinson’s who have difficulty walking, but a new study finds that many people have never heard of or tried
A study led by researchers at the University of Chicago and Indiana University has determined that a protein called elF5A is necessary for driving inflammation
According to a new study young adults between the age of 18 to 24 are at the highest risk of becoming overweight or developing obesity
It has been a year since actor Arjun Kapoor had tested positive for COVID-19 and the actor marked this “one year anniversary” by opening up
In a recent study, scientists find that cognitive dysfunction in dogs models several key aspects of human dementia, underscoring the suitability and usefulness of companion
Extra weight gained as people lived through the COVID-19 pandemic and multiple lockdowns means they are at a higher risk of developing type 2 diabetes,
In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of
A new study showed that giving patients at risk of heart disease a choice in their physical activity goal, then having them start right away,
A new study has found that the dangerous combination of weak muscles and abdominal fat can lead to a significant loss of gait speed in
Milind Soman shared a peaceful video of himself stretching his ‘mind, body and spirit’ by doing a headstand or Sirsasana as it rained in the
Fitness and Pilates trainer Yasmin Karachiwala is here to remind you to hit the grind with an intense workout challenge that will help you burn,
Washington [US]: In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School
According to a recent study, eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more
Actor Tiger Shroff who is admired for his fitness regime and muscular physique, on Saturday, treated fans to glimpses from his intense workout routine. Tiger
The findings of a new study performed on more than 100,000 individuals suggest that a potential link exists between eating saturated fat from meat and
A new research has shown that physical activity among children can be improved by well-designed and delivered online interventions such as ‘exergames’ and smartphone apps.
According to the findings of a new study, adherence to lifestyle advice and medications could add seven healthy years of life after a heart attack.
Muscular imbalances, weakness, overuse or injury can render our hip flexors inflexible or make our hips tight and stiff which can hinder our ability to
Older adults on a walk or hike, or just going about their daily routines, seem to experience greater fatigue than their younger counterparts. Such fatigue
A stress signal received by the heart from fat could help protect against cardiac damage induced by obesity, a new study led by the University
Amid the controversy of her husband’s arrest in the pornography case, actor Shilpa Shetty on Monday shared a motivational yoga video, encouraging her fans and
If you are having these foods before sleeping, you may develop several health issues from sleep problems to chronic diseases. Many of us tend to
Just a few weeks of meditation can improve human brain functioning, according to a recent study led by scientists at Binghamton University and the State
A recent experimental study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles. The findings also help to better
A new study found that skeletal muscles in mice appear to “remember” prior training, aiding muscle growth and adaptability when retrained through exercise. According to
A new study from Washington University School of Medicine in St. Louis has found a strong association between high levels of physical activity and the
This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or
In the past, women and push-ups were not mentioned in the same sentence. This came from the belief that push-ups are quite difficult for females
According to new research, regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes. The findings of
Long long ago, a set of breathing techniques were devised to help people with their overall well-being. It is called the yogic breath, and it
Washington [US]: A recent study has linked weight fluctuations–or body mass index variability–to higher risks of cardiovascular-related problems and early death in adults with chronic
A recent study has linked weight fluctuations–or body mass index variability–to higher risks of cardiovascular-related problems and early death in adults with chronic kidney disease
Obesity in children and adolescents is one of the most significant health-related challenges globally. A recent study has shown that physical activity protects children from
A nap during the day won’t restore a sleepless night, says the latest study from Michigan State University’s Sleep and Learning Lab. “We are interested
Mira Rajput does relaxing full-body stretching exercises in a new workout video for which she chose BTS’s song, Life Goes On. She revealed that her
A new study has shown that people who walk at least three to four hours per week, or bike at least two to three hours
Rakul Preet Singh, who makes sure to include yoga in her daily routine. Apart from traditional asanas, the avid yoga practitioner even does aerial yoga
A largescale new study has proved that being overweight causes depression and lowers wellbeing. It further indicated that both social and physical factors may play
Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique
A new research has found that eating a diet rich in vitamin K can lower the risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart
California [US]: According to a large study led by researchers at UC San Francisco, pregnant individuals who contract COVID-19 face a higher risk of having
A new study by University of Delaware researchers suggested that exercise can boost kids’ vocabulary growth. The study, published in the ‘Journal of Speech-Language and
The findings of a recent study suggests that exercising not only reduces depressive symptoms but also increases the brain’s ability to change, which is necessary
Bollywood actor Sidharth Malhotra is gearing up for the release of his upcoming film Shershaah with his rumoured girlfriend, Kiara Advani. However, his busy schedule
Milind Soman’s latest fitness video left us yearning for. Nailing clap push-ups in slow motion, in the backdrop of picturesque lush green mountains, Milind served
Washington [US]: A new study found that people who eat a diet that includes at least half a serving per day of foods high in
Washington [US]: A recent study by University of Delaware researchers suggested exercise can boost kids’ vocabulary growth. The study, published in the ‘Journal of Speech
Cambridge [UK]: The findings of a new research shed light on how beneficial bacteria in the gut microbiome uses different means to transmit from one
Washington [US]: According to a new study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these
Mommy-to-be Neha Dhupia, who is expecting her second child with her husband Angad Bedi, is keeping fit during her second pregnancy by practising yoga in
A new study suggested that dancing could improve cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women. Women often struggle with managing their weight
Struggling to inspire yourself to workout? Don’t fear. Actor Vicky Kaushal’s present day Instagram post will in reality inspire you to burn a few energy.
Tiger Shroff making jaws drop with his herculean deadlift skills. The actor was seen flexing his ripped muscles and flaunting unbelievable powerlifting skills during deadlift
Emraan Hashmi took to Instagram to give his fans the perfect weekend surprise. He flaunted his washboard abs in a gym pic. “Only just the
Fitness activities need not be boring. You can always infuse an element of fun into your exercise routine. Don’t believe us? Take a look at
Actor Anoop Singh Thakur, who rose to fame playing Dhritarashtra in the TV serial Mahabharat, took to Instagram and shared a recent picture showing off
Bobby Deol’s latest workout video on Instagram just proves his dedication and hard work to remain fit. The 52-year-old shared a montage in which he
Bollywood actor Janhvi Kapoor loves working out. She leads a healthy lifestyle and often gets spotted by the paparazzi outside the Pilates studio. The star
While working out at home amid the pandemic, actor Sayani Gupta is motivating and pushing herself towards achieving her fitness goals. In a long post