A hangover can be one of the worst feelings in the world. You’re tired, you’re achy, and your head is pounding. But actually, can you die of a hangover? The answer is No. In this article, you’ll find out more about the misconceptions and facts about hangovers.
Table of Contents
Understanding Hangover?
The negative physical and mental effects that take place the morning after drinking alcohol are commonly referred to as a hangover.
But how long do hangovers last? The answer is that a hangover can last for several hours or more than 24 hours. The intensity of a hangover rely upon many factors, such as:
How many alcoholic beverages did you consume?
Which alcohol did you drink?
How quickly you finished the alcohol?
Whether you consumed the food along with the alcohol
Additional factors, such as health, age, gender and metabolism.
Serious Hangover Symptoms
It can include:
Dehydration
Headache
Nausea
Increased light and sound sensitivity
Fatigue
Anxiety
Irritability
Poor concentration
Tremors
Restlessness
Hangovers Vs Alcohol Poisoning
Alcohol hangovers and alcohol poisoning are very different things, but they’re both pretty awful experiences.
When you drink excessive alcohol over many hours, you get a hangover. Signs of a hangover may include stomach ache, nausea, headache, and dehydration.
However, drinking too much alcohol too quickly might lead to alcohol poisoning. It can lead to life-threatening symptoms like vomiting, seizure, and low body temperature.
So if you’re feeling rough the day after a night of heavy drinking, it’s probably just a hangover. But if experiencing vomiting, seizures, or thinking, will I die from a hangover? It’s time to call 911.
Why Does It Feel Like Death When We Have A Hangover?
Hangovers are notoriously debilitating, can strike even the most experienced drinkers, and make you feel like you’re dying.
So what exactly causes hangovers? The answer is surprisingly complex.
1. Dehydration
Alcohol acts as a diuretic, making you expel more fluids than you consume. Also, not eating makes a hangover worse. This can induce dehydration, which can produce different symptoms, including headache, dry mouth, and weariness.
2. Electrolyte Imbalance
Drinking alcohol makes your body excrete more electrolytes, such as sodium and potassium than usual. This can contribute to symptoms such as muscle cramps and fatigue.
3. Gastrointestinal Problems
A hangover can also produce gastrointestinal problems, such as nausea and vomiting. The stomach lining is irritated by the alcohol, which can get to inflammation and discomfort.
4. Decreased Blood Sugar Levels
A hangover can also begin your blood sugar levels to drop. Alcohol stops the liver from making glucose, which can drop blood sugar levels. This can lead to symptoms such as shakiness and dizziness.
5. Increased Heart Rate
Alcohol stimulates the sympathetic nervous system, which speeds up the heart rate. This can provoke palpitations and anxiety.
6. Sleep Disturbance
A hangover can also disrupt your sleep cycle and make it harder to fall asleep. It also affects how well you sleep, making you feel exhausted and drowsy the next day.
Hangover? Heal Quickly With These Tips
1. Get some sleep
A good night’s sleep is the optimal option to heal a hangover. Your body will best cure itself while you’re catching up on some z’s.
2. Drink water
When you’re hungover, the body works hard to flush out all the toxicants from the alcohol. Drinking enough water will assist your body do that quickly.
3. Eat something
Dehydration often causes hangovers, so eating something will help you feel better. Choose something high in protein and carbs, like eggs or toast.
4. Take a pain reliever
If you’re feeling rough, take a pain reliever to help with headaches and nausea.
How To Know When A Hangover Is More Than Just A Hangover?
Hangovers are, unfortunately, a fact of life for many of us. Though they’re usually nothing more than a pesky side effect of a night of partying, there are times when they can be cause for concern.
If you have certain health conditions, alcohol poisoning can confuse, slow or irregular breathing, low body temperature, trouble staying awake, and seizures.
In addition, if you’re frequently suffering from hangovers or they’re interfering with your day-to-day life, it’s worth talking to a doctor about whether you may have an alcohol problem. Otherwise, rest and lots of fluids should help you recover from even the most brutal hangover.
Tips To Prevent Hangovers
1. Don’t Drink Too Much Alcohol In The First Place.
One would think this is stating the obvious, yet it bears repeating. The chances of getting a hangover are more if you drink too much alcohol. In order to prevent a hangover, it is best to drink moderately.
2. Drink More Water.
A hangover may be aggravated by the dehydration caused by drinking alcohol. Keep hydrated by drinking lots of water before, during, and after you consume alcohol to reduce the risk of dehydration.
3. Eat Before You Drink.
In order to lessen the impact of alcohol, eating before you drink is recommended. This can help reduce the severity of a hangover.
4. Avoid Dark-Colored Alcoholic Beverages.
Dark-colored alcoholic beverages, such as red wine and bourbon, contain congeners, which are chemicals that can contribute to a hangover. So, if you’re looking to prevent a hangover, it’s best to stick to lighter-colored alcoholic beverages, such as vodka and gin.
FAQs
Has anyone ever died of a hangover
Yes, people have died from hangovers. It’s scarce, but it can happen.
Can you die from hangover anxiety?
Even though you cannot die from a hangover-induced anxiety attack, some people feel awful for up to two days afterward. However, others seem to recover more quickly.
Can you die from a broken heart?
A broken heart can undoubtedly lead to death, but it’s not a common cause.
Can a hangover last all-day
It’s possible to have a hangover that lasts all day, but it’s not likely. Most hangovers will start to dissipate within a few hours.
