Ankita Konwar is a true-blue fitness enthusiast and never misses a chance to squeeze in a workout routine in her daily schedule. She recently took to Instagram to demonstrate how to relieve pain from stiff shoulders and neck. So, if you have been suffering from these issues, Ankita’s new video is just for you.
Ankita Konwar is seen in a red sports bra and purple shorts in the video she shared with her fans. Using the foam rolling technique, she showed easy exercises to deal with stiff shoulders and neck. She captioned the post, “Working with a laptop for too long or reading a book or even long runs can cause stiff shoulders and stiff neck problems. This is one of the easiest ways to open up your shoulders and neck. PS – any stretch works best if you hold it for at least 30 seconds Monday recovery done (sic).”
What do you think about her workout tips?