Fitness Health & Lifestyle

Almond milk is more than you know, read the benefits here

Almond milk is a nutritious, low-calorie drink that’s become very popular nowadays. It is made by grinding almonds, mixing them with water and then filtering the mixture to create a product that looks a lot like milk and has a nutty flavor. Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content. Many commercial varieties are available, and some people make their own at home.

Here’re some amazing benefits of almond milk you should know:

Low Carbohydrates

Almond milk contains just the right amount of carbs that are helpful for the body to convert it into the kind of sugars that are required for energy. While buying almond milk, however, one has to make sure to buy the one which does not contain any added white sugars.   

Rich in Vitamin D

A deficiency of Vitamin D can lead to bone-related problems, fatigue and weak muscles. Almond milk is a rich source of Vitamin D and consuming it regularly can help in preventing this deficiency.

It keeps your skin glowing

Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

It keeps your digestion in check

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

Good source of calcium

For lactose-intolerant people and those who are ditching dairy milk for almond milk, it is often enriched with calcium to make sure that people get calcium. Calcium is beneficial for bone health and for the development of bones. It is also necessary for the functioning of the nerves and muscles.

It doesn’t require refrigeration

Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

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